Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Endive vs Shallot - In-Depth Nutrition Comparison

Compare

Significant differences between Endive and Shallot

  • Endive has more Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese, however Shallot is richer in Vitamin B6.
  • Endive covers your daily Vitamin K needs 192% more than Shallot.
  • Shallot has 10000000 times less Vitamin A RAE than Endive. Endive has 108µg of Vitamin A RAE, while Shallot has 0µg.
  • Endive contains less Sugar.

Specific food types used in this comparison are Endive, raw and Shallots, raw.

Infographic

Endive vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
3
:
Contains more Calcium +40.5%
Contains more Zinc +97.5%
Contains more Copper +12.5%
Contains more Iron +44.6%
Contains more Magnesium +40%
Contains more Phosphorus +114.3%
Contains less Sodium -45.5%
Equal in Potassium - 334
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains more Calcium +40.5%
Contains more Zinc +97.5%
Contains more Copper +12.5%
Contains more Iron +44.6%
Contains more Magnesium +40%
Contains more Phosphorus +114.3%
Contains less Sodium -45.5%
Equal in Potassium - 334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
Contains more Vitamin A +54075%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +210.3%
Contains more Folate +317.6%
Contains more Vitamin K +28775%
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +1625%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +54075%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +210.3%
Contains more Folate +317.6%
Contains more Vitamin K +28775%
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +1625%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Shallot Opinion
Net carbs 0.25g 13.6g Shallot
Protein 1.25g 2.5g Shallot
Fats 0.2g 0.1g Endive
Carbs 3.35g 16.8g Shallot
Calories 17kcal 72kcal Shallot
Starch g g
Fructose g g
Sugar 0.25g 7.87g Endive
Fiber 3.1g 3.2g Shallot
Calcium 52mg 37mg Endive
Iron 0.83mg 1.2mg Shallot
Magnesium 15mg 21mg Shallot
Phosphorus 28mg 60mg Shallot
Potassium 314mg 334mg Shallot
Sodium 22mg 12mg Shallot
Zinc 0.79mg 0.4mg Endive
Copper 0.099mg 0.088mg Endive
Vitamin A 2167IU 4IU Endive
Vitamin E 0.44mg 0.04mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 8mg Shallot
Vitamin B1 0.08mg 0.06mg Endive
Vitamin B2 0.075mg 0.02mg Endive
Vitamin B3 0.4mg 0.2mg Endive
Vitamin B5 0.9mg 0.29mg Endive
Vitamin B6 0.02mg 0.345mg Shallot
Folate 142µg 34µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 0.8µg Endive
Tryptophan 0.005mg 0.028mg Shallot
Threonine 0.05mg 0.098mg Shallot
Isoleucine 0.072mg 0.106mg Shallot
Leucine 0.098mg 0.149mg Shallot
Lysine 0.063mg 0.125mg Shallot
Methionine 0.014mg 0.027mg Shallot
Phenylalanine 0.053mg 0.081mg Shallot
Valine 0.063mg 0.11mg Shallot
Histidine 0.023mg 0.043mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.017g Shallot
Monounsaturated Fat 0.004g 0.014g Shallot
Polyunsaturated fat 0.087g 0.039g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
15
Shallot
Mineral Summary Score
19
Endive
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
15%
Shallot
Carbohydrates
3%
Endive
17%
Shallot
Fats
1%
Endive
0%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 7.62g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.