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Endive vs Shallot - In-Depth Nutrition Comparison

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Significant differences between Endive and Shallot

  • Endive has more Vitamin K, Folate, Vitamin B5, and Manganese, however Shallot is richer in Vitamin B6, and Vitamin A.
  • Endive covers your daily Vitamin K needs 192% more than Shallot.
  • Shallot has 4 times less Folate than Endive. Endive has 142µg of Folate, while Shallot has 34µg.
  • Endive contains less Sugar.

Specific food types used in this comparison are Endive, raw and Shallots, raw.

Infographic

Endive vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
3
:
Contains more Calcium +40.5%
Contains more Copper +12.5%
Contains more Zinc +97.5%
Contains more Iron +44.6%
Contains more Magnesium +40%
Contains more Phosphorus +114.3%
Contains less Sodium -45.5%
Equal in Potassium - 334
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Calcium +40.5%
Contains more Copper +12.5%
Contains more Zinc +97.5%
Contains more Iron +44.6%
Contains more Magnesium +40%
Contains more Phosphorus +114.3%
Contains less Sodium -45.5%
Equal in Potassium - 334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
Contains more Vitamin A +54075%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +210.3%
Contains more Vitamin K +28775%
Contains more Folate +317.6%
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +1625%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin A +54075%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +210.3%
Contains more Vitamin K +28775%
Contains more Folate +317.6%
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +1625%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
15
Shallot
Mineral Summary Score
19
Endive
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
15%
Shallot
Carbohydrates
3%
Endive
17%
Shallot
Fats
1%
Endive
0%
Shallot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 7.62g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Shallot Opinion
Calories 17 72 Shallot
Protein 1.25 2.5 Shallot
Fats 0.2 0.1 Endive
Vitamin C 6.5 8 Shallot
Net carbs 0.25 13.600000381469727 Shallot
Carbs 3.35 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 1.2 Shallot
Calcium 52 37 Endive
Potassium 314 334 Shallot
Magnesium 15 21 Shallot
Sugar 0.25 7.87 Endive
Fiber 3.1 3.2 Shallot
Copper 0.099 0.088 Endive
Zinc 0.79 0.4 Endive
Starch
Phosphorus 28 60 Shallot
Sodium 22 12 Shallot
Vitamin A 2167 4 Endive
Vitamin E 0.44 0.04 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.06 Endive
Vitamin B2 0.075 0.02 Endive
Vitamin B3 0.4 0.2 Endive
Vitamin B5 0.9 0.29 Endive
Vitamin B6 0.02 0.345 Shallot
Vitamin B12 0 0
Vitamin K 231 0.8 Endive
Folate 142 34 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.017 Shallot
Monounsaturated Fat 0.004 0.014 Shallot
Polyunsaturated fat 0.087 0.039 Endive
Tryptophan 0.005 0.028 Shallot
Threonine 0.05 0.098 Shallot
Isoleucine 0.072 0.106 Shallot
Leucine 0.098 0.149 Shallot
Lysine 0.063 0.125 Shallot
Methionine 0.014 0.027 Shallot
Phenylalanine 0.053 0.081 Shallot
Valine 0.063 0.11 Shallot
Histidine 0.023 0.043 Shallot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.