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  6. Endive vs. Soybean meal

Endive vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between endive and soybean meal

  • Endive has more vitamin A; however, soybean meal has more copper, iron, manganese, phosphorus, magnesium, potassium, vitamin B1, vitamin B6, and folate.
  • Soybean meal's daily need coverage for copper is 211% more.
  • Endive has 54 times more vitamin A than soybean meal. Endive has 2167IU of vitamin A, while soybean meal has 40IU.
  • Soybean meal has a higher glycemic index than endive.

The food varieties used in the comparison are Endive, raw and Soy meal, defatted, raw.

Infographic

Endive vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +693%
Contains more IronIron +1550.6%
Contains more CopperCopper +1920.2%
Contains more ZincZinc +540.5%
Contains more PhosphorusPhosphorus +2403.6%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +804.8%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +763.8%
Contains more Vitamin B2Vitamin B2 +234.7%
Contains more Vitamin B3Vitamin B3 +546.8%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +2745%
Contains more FolateFolate +113.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Soybean meal DV% diff.
Copper 0.099mg 2mg 211%
Vitamin K 231µg 193%
Iron 0.83mg 13.7mg 161%
Manganese 0.42mg 3.8mg 147%
Phosphorus 28mg 701mg 96%
Protein 1.25g 49.2g 96%
Magnesium 15mg 306mg 69%
Potassium 314mg 2490mg 64%
Vitamin B1 0.08mg 0.691mg 51%
Vitamin B6 0.02mg 0.569mg 42%
Folate 142µg 303µg 40%
Zinc 0.79mg 5.06mg 39%
Vitamin B5 0.9mg 1.976mg 22%
Calcium 52mg 244mg 19%
Calories 17kcal 337kcal 16%
Vitamin B2 0.075mg 0.251mg 14%
Vitamin B3 0.4mg 2.587mg 14%
Vitamin A 108µg 2µg 12%
Fiber 3.1g 12%
Carbs 3.35g 35.89g 11%
Vitamin C 6.5mg 0mg 7%
Selenium 0.2µg 3.3µg 6%
Polyunsaturated fat 0.087g 1.045g 6%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Fats 0.2g 2.39g 3%
Monounsaturated fat 0.004g 0.409g 1%
Sodium 22mg 3mg 1%
Saturated fat 0.048g 0.268g 1%
Net carbs 0.25g 35.89g N/A
Sugar 0.25g N/A
Tryptophan 0.005mg 0.653mg 0%
Threonine 0.05mg 1.952mg 0%
Isoleucine 0.072mg 2.18mg 0%
Leucine 0.098mg 3.66mg 0%
Lysine 0.063mg 2.991mg 0%
Methionine 0.014mg 0.606mg 0%
Phenylalanine 0.053mg 2.346mg 0%
Valine 0.063mg 2.243mg 0%
Histidine 0.023mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1251.4%
Contains more ProteinProtein +3836%
Contains more FatsFats +1095%
Contains more CarbsCarbs +971.3%
Contains more OtherOther +295.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +10125%
Contains more Poly. FatPolyunsaturated fat +1101.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.