Endive vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between endive and agave nectar
- Endive has more vitamin K, vitamin A, folate, manganese, fiber, copper, iron, and potassium; however, agave nectar is higher in vitamin B6 and vitamin C.
- Endive covers your daily vitamin K needs 174% more than agave nectar.
- Agave nectar contains 84 times less manganese than endive. Endive contains 0.42mg of manganese, while agave nectar contains 0.005mg.
- The glycemic index of endive is higher.
Food varieties used in this article are Endive, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +5100% |
| Contains more PotassiumPotassium | +7750% |
| Contains more IronIron | +822.2% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +7800% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more ManganeseManganese | +8300% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +926.7% |
| Contains more FolateFolate | +373.3% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin CVitamin C | +161.5% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 22.5µg | 174% |
| Fructose | 55.6g | 70% | |
| Folate | 142µg | 30µg | 28% |
| Carbs | 3.35g | 76.37g | 24% |
| Manganese | 0.42mg | 0.005mg | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.02mg | 0.234mg | 16% |
| Calories | 17kcal | 310kcal | 15% |
| Vitamin C | 6.5mg | 17mg | 12% |
| Fiber | 3.1g | 0.2g | 12% |
| Vitamin A | 108µg | 8µg | 11% |
| Copper | 0.099mg | 0.009mg | 10% |
| Potassium | 314mg | 4mg | 9% |
| Iron | 0.83mg | 0.09mg | 9% |
| Zinc | 0.79mg | 0.01mg | 7% |
| Vitamin B2 | 0.075mg | 0.165mg | 7% |
| Calcium | 52mg | 1mg | 5% |
| Vitamin B1 | 0.08mg | 0.122mg | 4% |
| Phosphorus | 28mg | 1mg | 4% |
| Vitamin E | 0.44mg | 0.98mg | 4% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Magnesium | 15mg | 1mg | 3% |
| Protein | 1.25g | 0.09g | 2% |
| Vitamin B3 | 0.4mg | 0.689mg | 2% |
| Sodium | 22mg | 4mg | 1% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Choline | 16.8mg | 13.3mg | 1% |
| Fats | 0.2g | 0.45g | 0% |
| Net carbs | 0.25g | 76.17g | N/A |
| Sugar | 0.25g | 68.03g | N/A |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1288.9% |
| Contains more WaterWater | +308.8% |
| Contains more OtherOther | +840% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +2179.7% |
