Endive vs. Swordfish — In-Depth Nutrition Comparison
Compare
The main differences between endive and swordfish
- Endive has more vitamin K, vitamin A, and folate; however, swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for vitamin K for endive is 192% higher.
- Swordfish has 71 times less folate than endive. Endive has 142µg of folate, while swordfish has 2µg.
- Endive has a higher glycemic index than swordfish.
Food types used in this article are Endive, raw and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +115.2% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +3130.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more PhosphorusPhosphorus | +985.7% |
| Contains more SeleniumSelenium | +34150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +151.2% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin KVitamin K | +230900% |
| Contains more FolateFolate | +7000% |
| Contains more Vitamin EVitamin E | +447.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +2213.5% |
| Contains more Vitamin B6Vitamin B6 | +2975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +361.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.1µg | 192% |
| Selenium | 0.2µg | 68.5µg | 124% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.4mg | 9.254mg | 55% |
| Vitamin B6 | 0.02mg | 0.615mg | 46% |
| Protein | 1.25g | 23.45g | 44% |
| Phosphorus | 28mg | 304mg | 39% |
| Folate | 142µg | 2µg | 35% |
| Cholesterol | 0mg | 78mg | 26% |
| Manganese | 0.42mg | 0.013mg | 18% |
| Vitamin E | 0.44mg | 2.41mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Fats | 0.2g | 7.93g | 12% |
| Choline | 16.8mg | 77.5mg | 11% |
| Vitamin B5 | 0.9mg | 0.417mg | 10% |
| Monounsaturated fat | 0.004g | 3.544g | 9% |
| Polyunsaturated fat | 0.087g | 1.368g | 9% |
| Calories | 17kcal | 172kcal | 8% |
| Saturated fat | 0.048g | 1.911g | 8% |
| Vitamin A | 108µg | 43µg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Copper | 0.099mg | 0.046mg | 6% |
| Iron | 0.83mg | 0.45mg | 5% |
| Potassium | 314mg | 499mg | 5% |
| Calcium | 52mg | 6mg | 5% |
| Magnesium | 15mg | 35mg | 5% |
| Sodium | 22mg | 97mg | 3% |
| Vitamin B2 | 0.075mg | 0.063mg | 1% |
| Vitamin B1 | 0.08mg | 0.089mg | 1% |
| Carbs | 3.35g | 0g | 1% |
| Net carbs | 0.25g | 0g | N/A |
| Sugar | 0.25g | 0g | N/A |
| Zinc | 0.79mg | 0.78mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.005mg | 0.265mg | 0% |
| Threonine | 0.05mg | 1.035mg | 0% |
| Isoleucine | 0.072mg | 1.088mg | 0% |
| Leucine | 0.098mg | 1.919mg | 0% |
| Lysine | 0.063mg | 2.168mg | 0% |
| Methionine | 0.014mg | 0.699mg | 0% |
| Phenylalanine | 0.053mg | 0.922mg | 0% |
| Valine | 0.063mg | 1.216mg | 0% |
| Histidine | 0.023mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +291.7% |
| Contains more ProteinProtein | +1776% |
| Contains more FatsFats | +3865% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +88500% |
| Contains more Poly. FatPolyunsaturated fat | +1472.4% |
