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  6. Endive vs. Maple syrup

Endive vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between endive and maple syrup?

  • Endive is richer in vitamin K, vitamin A, folate, vitamin B5, fiber, copper, iron, and vitamin C, yet maple syrup is richer in manganese and vitamin B2.
  • Endive's daily need coverage for vitamin K is 193% higher.

We used Endive, raw and Syrups, maple types in this comparison.

Infographic

Endive vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +654.5%
Contains more CopperCopper +450%
Contains more PhosphorusPhosphorus +1300%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +96.2%
Contains more ZincZinc +86.1%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +592.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B3Vitamin B3 +393.8%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +950%
Contains more Vitamin B2Vitamin B2 +1593.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Maple syrup DV% diff.
Vitamin K 231µg 0µg 193%
Manganese 0.42mg 2.908mg 108%
Vitamin B2 0.075mg 1.27mg 92%
Folate 142µg 0µg 36%
Carbs 3.35g 67.04g 21%
Vitamin B5 0.9mg 0.036mg 17%
Calories 17kcal 260kcal 12%
Vitamin A 108µg 0µg 12%
Fiber 3.1g 0g 12%
Copper 0.099mg 0.018mg 9%
Iron 0.83mg 0.11mg 9%
Vitamin C 6.5mg 0mg 7%
Zinc 0.79mg 1.47mg 6%
Calcium 52mg 102mg 5%
Phosphorus 28mg 2mg 4%
Potassium 314mg 212mg 3%
Choline 16.8mg 1.6mg 3%
Vitamin E 0.44mg 0mg 3%
Protein 1.25g 0.04g 2%
Vitamin B3 0.4mg 0.081mg 2%
Vitamin B6 0.02mg 0.002mg 1%
Vitamin B1 0.08mg 0.066mg 1%
Selenium 0.2µg 0.6µg 1%
Magnesium 15mg 21mg 1%
Fructose 0.52g 1%
Fats 0.2g 0.06g 0%
Net carbs 0.25g 67.04g N/A
Sugar 0.25g 60.46g N/A
Sodium 22mg 12mg 0%
Saturated fat 0.048g 0.007g 0%
Monounsaturated fat 0.004g 0.011g 0%
Polyunsaturated fat 0.087g 0.017g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +3025%
Contains more FatsFats +233.3%
Contains more WaterWater +189.6%
Contains more OtherOther +200%
Contains more CarbsCarbs +1901.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +411.8%
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.