Endive vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between endive and taco salad?
- Endive is richer in vitamin A, folate, and manganese, yet taco salad is richer in vitamin B12, vitamin B2, vitamin B6, and phosphorus.
- Endive's daily need coverage for vitamin A is 37% higher.
- Endive has 3 times more folate than taco salad. Endive has 142µg of folate, while taco salad has 42µg.
- Endive contains less sodium.
We used Endive, raw and Fast foods, taco salad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +151.5% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +86.5% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +238.1% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 42µg | 25% |
| Sodium | 22mg | 385mg | 16% |
| Saturated fat | 0.048g | 3.446g | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Fiber | 3.1g | 12% | |
| Vitamin A | 108µg | 12% | |
| Fats | 0.2g | 7.46g | 11% |
| Protein | 1.25g | 6.68g | 11% |
| Manganese | 0.42mg | 0.167mg | 11% |
| Vitamin B2 | 0.075mg | 0.18mg | 8% |
| Monounsaturated fat | 0.004g | 2.606g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Calories | 17kcal | 141kcal | 6% |
| Phosphorus | 28mg | 72mg | 6% |
| Zinc | 0.79mg | 1.36mg | 5% |
| Calcium | 52mg | 97mg | 5% |
| Polyunsaturated fat | 0.087g | 0.883g | 5% |
| Vitamin C | 6.5mg | 1.8mg | 5% |
| Vitamin B3 | 0.4mg | 1.24mg | 5% |
| Vitamin B5 | 0.9mg | 0.68mg | 4% |
| Iron | 0.83mg | 1.15mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Potassium | 314mg | 210mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Carbs | 3.35g | 11.91g | 3% |
| Copper | 0.099mg | 0.113mg | 2% |
| Choline | 16.8mg | 23.3mg | 1% |
| Net carbs | 0.25g | 11.91g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0.075mg | 0% |
| Threonine | 0.05mg | 0.254mg | 0% |
| Isoleucine | 0.072mg | 0.311mg | 0% |
| Leucine | 0.098mg | 0.549mg | 0% |
| Lysine | 0.063mg | 0.486mg | 0% |
| Methionine | 0.014mg | 0.145mg | 0% |
| Phenylalanine | 0.053mg | 0.277mg | 0% |
| Valine | 0.063mg | 0.343mg | 0% |
| Histidine | 0.023mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +434.4% |
| Contains more FatsFats | +3630% |
| Contains more CarbsCarbs | +255.5% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +65050% |
| Contains more Poly. FatPolyunsaturated fat | +914.9% |
