Endive vs. Wax gourd — In-Depth Nutrition Comparison
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What are the differences between endive and wax gourd?
- Endive is richer than wax gourd in vitamin K, vitamin A, folate, manganese, vitamin B5, potassium, copper, fiber, vitamin B2, and iron.
- Endive's daily need coverage for vitamin K is 190% more.
We used Endive, raw and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +6180% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +7400% |
| Contains more Vitamin B5Vitamin B5 | +643.8% |
| Contains more Vitamin KVitamin K | +8150% |
| Contains more FolateFolate | +3450% |
| Contains more CholineCholine | +242.9% |
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.8µg | 190% |
| Folate | 142µg | 4µg | 35% |
| Vitamin B5 | 0.9mg | 0.121mg | 16% |
| Manganese | 0.42mg | 0.056mg | 16% |
| Vitamin A | 108µg | 0µg | 12% |
| Potassium | 314mg | 5mg | 9% |
| Copper | 0.099mg | 0.022mg | 9% |
| Fiber | 3.1g | 1g | 8% |
| Iron | 0.83mg | 0.38mg | 6% |
| Vitamin B2 | 0.075mg | 0.001mg | 6% |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Sodium | 22mg | 107mg | 4% |
| Vitamin C | 6.5mg | 10.5mg | 4% |
| Calcium | 52mg | 18mg | 3% |
| Vitamin E | 0.44mg | 0.08mg | 2% |
| Protein | 1.25g | 0.4g | 2% |
| Phosphorus | 28mg | 17mg | 2% |
| Zinc | 0.79mg | 0.59mg | 2% |
| Choline | 16.8mg | 4.9mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin B6 | 0.02mg | 0.032mg | 1% |
| Calories | 17kcal | 14kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Carbs | 3.35g | 3.04g | 0% |
| Net carbs | 0.25g | 2.04g | N/A |
| Sugar | 0.25g | 1.18g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.4mg | 0.384mg | 0% |
| Saturated fat | 0.048g | 0.016g | 0% |
| Monounsaturated fat | 0.004g | 0.037g | 0% |
| Polyunsaturated fat | 0.087g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0.009mg | 0% |
| Methionine | 0.014mg | 0.003mg | 0% |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.5% |
| Contains more OtherOther | +370% |
~equal in
Fats
~0.2g
~equal in
Carbs
~3.04g
~equal in
Water
~96.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +825% |
~equal in
Polyunsaturated fat
~0.088g
