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  6. Endive vs. Welsh onion

Endive vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between endive and welsh onion?

  • Endive is richer in folate, vitamin K, vitamin A, vitamin B5, and manganese, yet welsh onion is richer in vitamin C.
  • Endive's daily need coverage for folate is 32% higher.
  • Endive has 5 times more vitamin B5 than welsh onion. Endive has 0.9mg of vitamin B5, while welsh onion has 0.169mg.

We used Endive, raw and Onions, welsh, raw types in this comparison.

Infographic

Endive vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +48.1%
Contains more CopperCopper +41.4%
Contains more ZincZinc +51.9%
Contains more ManganeseManganese +206.6%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +47%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +432.5%
Contains more Vitamin KVitamin K +19.4%
Contains more FolateFolate +787.5%
Contains more CholineCholine +217%
Contains more Vitamin CVitamin C +315.4%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Welsh onion DV% diff.
Folate 142µg 16µg 32%
Vitamin K 231µg 193.4µg 31%
Vitamin C 6.5mg 27mg 23%
Vitamin B5 0.9mg 0.169mg 15%
Manganese 0.42mg 0.137mg 12%
Vitamin A 108µg 12%
Iron 0.83mg 1.22mg 5%
Vitamin B6 0.02mg 0.072mg 4%
Calcium 52mg 18mg 3%
Potassium 314mg 212mg 3%
Fiber 3.1g 2.4g 3%
Copper 0.099mg 0.07mg 3%
Phosphorus 28mg 49mg 3%
Vitamin B1 0.08mg 0.05mg 3%
Zinc 0.79mg 0.52mg 2%
Magnesium 15mg 23mg 2%
Choline 16.8mg 5.3mg 2%
Protein 1.25g 1.9g 1%
Vitamin B2 0.075mg 0.09mg 1%
Calories 17kcal 34kcal 1%
Selenium 0.2µg 0.6µg 1%
Carbs 3.35g 6.5g 1%
Fats 0.2g 0.4g 0%
Net carbs 0.25g 4.1g N/A
Sugar 0.25g 2.18g N/A
Sodium 22mg 17mg 0%
Vitamin E 0.44mg 0.51mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Saturated fat 0.048g 0.067g 0%
Monounsaturated fat 0.004g 0.056g 0%
Polyunsaturated fat 0.087g 0.156g 0%
Tryptophan 0.005mg 0.021mg 0%
Threonine 0.05mg 0.074mg 0%
Isoleucine 0.072mg 0.081mg 0%
Leucine 0.098mg 0.113mg 0%
Lysine 0.063mg 0.095mg 0%
Methionine 0.014mg 0.021mg 0%
Phenylalanine 0.053mg 0.061mg 0%
Valine 0.063mg 0.084mg 0%
Histidine 0.023mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more OtherOther +101.4%
Contains more ProteinProtein +52%
Contains more FatsFats +100%
Contains more CarbsCarbs +94%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.