Endive vs. Whey — In-Depth Nutrition Comparison
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What are the differences between endive and whey?
- Endive is higher in vitamin K, vitamin A, folate, manganese, fiber, copper, vitamin B5, iron, and vitamin C, yet whey is higher in vitamin B12.
- Endive's daily need coverage for vitamin K is 193% more.
We used Endive, raw and Whey, sweet, fluid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +1283.3% |
| Contains more CopperCopper | +2375% |
| Contains more ZincZinc | +507.7% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +41900% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14100% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.1% |
| Contains more OtherOther | +166% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +53.4% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +690.9% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Folate | 142µg | 1µg | 35% |
| Manganese | 0.42mg | 0.001mg | 18% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin A | 108µg | 3µg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Copper | 0.099mg | 0.004mg | 11% |
| Iron | 0.83mg | 0.06mg | 10% |
| Vitamin B5 | 0.9mg | 0.383mg | 10% |
| Vitamin C | 6.5mg | 0.1mg | 7% |
| Vitamin B2 | 0.075mg | 0.158mg | 6% |
| Zinc | 0.79mg | 0.13mg | 6% |
| Potassium | 314mg | 161mg | 5% |
| Vitamin B1 | 0.08mg | 0.036mg | 4% |
| Vitamin E | 0.44mg | 0mg | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Phosphorus | 28mg | 46mg | 3% |
| Vitamin B3 | 0.4mg | 0.074mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Saturated fat | 0.048g | 0.23g | 1% |
| Polyunsaturated fat | 0.087g | 0.011g | 1% |
| Vitamin B6 | 0.02mg | 0.031mg | 1% |
| Calories | 17kcal | 27kcal | 1% |
| Protein | 1.25g | 0.85g | 1% |
| Carbs | 3.35g | 5.14g | 1% |
| Sodium | 22mg | 54mg | 1% |
| Calcium | 52mg | 47mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 0.36g | 0% |
| Net carbs | 0.25g | 5.14g | N/A |
| Sugar | 0.25g | 5.14g | N/A |
| Choline | 16.8mg | 16mg | 0% |
| Monounsaturated fat | 0.004g | 0.1g | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.05mg | 0.054mg | 0% |
| Isoleucine | 0.072mg | 0.047mg | 0% |
| Leucine | 0.098mg | 0.078mg | 0% |
| Lysine | 0.063mg | 0.068mg | 0% |
| Methionine | 0.014mg | 0.016mg | 0% |
| Phenylalanine | 0.053mg | 0.027mg | 0% |
| Valine | 0.063mg | 0.046mg | 0% |
| Histidine | 0.023mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
9%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.182g)
Which food is cheaper?
Endive is cheaper (difference - $3.2)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins