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  6. Endive vs. Yardlong bean (Asparagus bean)

Endive vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Summary of differences between Endive and Yardlong bean (Asparagus bean)

  • Endive has more Folate, Vitamin B5, Manganese, Vitamin A RAE, and Copper, while Yardlong bean (Asparagus bean) has more Vitamin C, and Magnesium.
  • Endive covers your daily need of Folate 24% more than Yardlong bean (Asparagus bean).
  • Endive contains 18 times more Vitamin B5 than Yardlong bean (Asparagus bean). While Endive contains 0.9mg of Vitamin B5, Yardlong bean (Asparagus bean) contains only 0.051mg.

These are the specific foods used in this comparison Endive, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Endive vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +18.2%
Contains more Zinc +119.4%
Contains more Copper +110.6%
Contains more Manganese +109%
Contains more Iron +18.1%
Contains more Magnesium +180%
Contains more Phosphorus +103.6%
Contains less Sodium -81.8%
Contains more Selenium +650%
Equal in Potassium - 290
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +18.2%
Contains more Zinc +119.4%
Contains more Copper +110.6%
Contains more Manganese +109%
Contains more Iron +18.1%
Contains more Magnesium +180%
Contains more Phosphorus +103.6%
Contains less Sodium -81.8%
Contains more Selenium +650%
Equal in Potassium - 290

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +381.6%
Contains more Vitamin B5 +1664.7%
Contains more Folate +215.6%
Contains more Vitamin C +149.2%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +20%
Equal in Vitamin B1 - 0.085
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +381.6%
Contains more Vitamin B5 +1664.7%
Contains more Folate +215.6%
Contains more Vitamin C +149.2%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +20%
Equal in Vitamin B1 - 0.085

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +100%
Contains more Other +95.8%
Contains more Protein +102.4%
Contains more Carbs +174%
Equal in Water - 87.47
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +100%
Contains more Other +95.8%
Contains more Protein +102.4%
Contains more Carbs +174%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Polyunsaturated fat +107.1%
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +125%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Polyunsaturated fat +107.1%
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Yardlong bean (Asparagus bean) Opinion
Net carbs 0.25g 9.18g Yardlong bean (Asparagus bean)
Protein 1.25g 2.53g Yardlong bean (Asparagus bean)
Fats 0.2g 0.1g Endive
Carbs 3.35g 9.18g Yardlong bean (Asparagus bean)
Calories 17kcal 47kcal Yardlong bean (Asparagus bean)
Sugar 0.25g Yardlong bean (Asparagus bean)
Fiber 3.1g Endive
Calcium 52mg 44mg Endive
Iron 0.83mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 15mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 28mg 57mg Yardlong bean (Asparagus bean)
Potassium 314mg 290mg Endive
Sodium 22mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.79mg 0.36mg Endive
Copper 0.099mg 0.047mg Endive
Manganese 0.42mg 0.201mg Endive
Selenium 0.2µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 2167IU 450IU Endive
Vitamin A RAE 108µg 23µg Endive
Vitamin E 0.44mg Endive
Vitamin C 6.5mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.08mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.075mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.4mg 0.63mg Yardlong bean (Asparagus bean)
Vitamin B5 0.9mg 0.051mg Endive
Vitamin B6 0.02mg 0.024mg Yardlong bean (Asparagus bean)
Folate 142µg 45µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.05mg 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.072mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.098mg 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.063mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.014mg 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.053mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.063mg 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.023mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.048g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.004g 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.087g 0.042g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
21%
Endive
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.