Endive vs. Yardlong beans — In-Depth Nutrition Comparison

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Summary of differences between endive and yardlong beans

Endive has more vitamin A, folate, vitamin B5, manganese, and copper, while yardlong beans has more vitamin C and magnesium.
Endive covers your daily need for vitamin A, 34% more than yardlong beans.
Endive contains 18 times more vitamin B5 than yardlong beans. While endive contains 0.9mg of vitamin B5, yardlong beans contains only 0.051mg.
Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of yardlong beans is 86.

These are the specific foods used in this comparison Endive, raw and Yardlong bean, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Yardlong beans

Contains more CalciumCalcium	+18.2%
Contains more CopperCopper	+110.6%
Contains more ZincZinc	+119.4%
Contains more ManganeseManganese	+109%

Contains more MagnesiumMagnesium	+180%
Contains more IronIron	+18.1%
Contains more PhosphorusPhosphorus	+103.6%
Contains less SodiumSodium	-81.8%
Contains more SeleniumSelenium	+650%

~equal in Potassium ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Yardlong beans

Contains more Vitamin AVitamin A	+369.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1664.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+215.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+149.2%
Contains more Vitamin B2Vitamin B2	+32%
Contains more Vitamin B3Vitamin B3	+57.5%
Contains more Vitamin B6Vitamin B6	+20%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.085mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg		193%
Folate	142µg	45µg	24%
Vitamin B5	0.9mg	0.051mg	17%
Fiber	3.1g		12%
Vitamin C	6.5mg	16.2mg	11%
Manganese	0.42mg	0.201mg	10%
Vitamin A	108µg	23µg	9%
Magnesium	15mg	42mg	6%
Copper	0.099mg	0.047mg	6%
Phosphorus	28mg	57mg	4%
Zinc	0.79mg	0.36mg	4%
Vitamin E	0.44mg		3%
Protein	1.25g	2.53g	3%
Choline	16.8mg		3%
Iron	0.83mg	0.98mg	2%
Carbs	3.35g	9.18g	2%
Selenium	0.2µg	1.5µg	2%
Vitamin B2	0.075mg	0.099mg	2%
Calories	17kcal	47kcal	2%
Potassium	314mg	290mg	1%
Calcium	52mg	44mg	1%
Sodium	22mg	4mg	1%
Vitamin B3	0.4mg	0.63mg	1%
Fats	0.2g	0.1g	0%
Net carbs	0.25g	9.18g	N/A
Sugar	0.25g		N/A
Vitamin B1	0.08mg	0.085mg	0%
Vitamin B6	0.02mg	0.024mg	0%
Saturated fat	0.048g	0.026g	0%
Monounsaturated fat	0.004g	0.009g	0%
Polyunsaturated fat	0.087g	0.042g	0%
Tryptophan	0.005mg	0.029mg	0%
Threonine	0.05mg	0.094mg	0%
Isoleucine	0.072mg	0.135mg	0%
Leucine	0.098mg	0.18mg	0%
Lysine	0.063mg	0.166mg	0%
Methionine	0.014mg	0.036mg	0%
Phenylalanine	0.053mg	0.139mg	0%
Valine	0.063mg	0.146mg	0%
Histidine	0.023mg	0.082mg	0%