English muffin vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between English muffins and avocadoes?
- English muffins are richer in phosphorus, vitamin B1, and manganese, while avocadoes are higher in vitamin B5, vitamin B6, fiber, folate, vitamin C, and potassium.
- English muffins' daily need coverage for sodium is 20% higher.
- Avocadoes have 3 times less vitamin B1 than English muffins. English muffins have 0.181mg of vitamin B1, while avocadoes have 0.067mg.
- Avocadoes are lower in sodium.
- English muffins have a higher glycemic index (77) than avocadoes (40).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +61.8% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more ManganeseManganese | +151.4% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +270.2% |
| Contains more CopperCopper | +47.3% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B5Vitamin B5 | +211.4% |
| Contains more Vitamin B6Vitamin B6 | +497.7% |
| Contains more FolateFolate | +118.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +285% |
| Contains more CarbsCarbs | +439.3% |
| Contains more OtherOther | +51.9% |
| Contains more FatsFats | +714.4% |
| Contains more WaterWater | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +3144.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0.302g | 9.799g | 24% |
| Sodium | 464mg | 7mg | 20% |
| Fats | 1.8g | 14.66g | 20% |
| Vitamin B5 | 0.446mg | 1.389mg | 19% |
| Vitamin K | 21µg | 18% | |
| Fiber | 2.7g | 6.7g | 16% |
| Vitamin B6 | 0.043mg | 0.257mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Carbs | 46g | 8.53g | 12% |
| Phosphorus | 133mg | 52mg | 12% |
| Protein | 7.7g | 2g | 11% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Folate | 37µg | 81µg | 11% |
| Vitamin B1 | 0.181mg | 0.067mg | 10% |
| Potassium | 131mg | 485mg | 10% |
| Manganese | 0.357mg | 0.142mg | 9% |
| Saturated fat | 0.259g | 2.126g | 8% |
| Copper | 0.129mg | 0.19mg | 7% |
| Polyunsaturated fat | 0.888g | 1.816g | 6% |
| Iron | 0.89mg | 0.55mg | 4% |
| Calcium | 52mg | 12mg | 4% |
| Calories | 235kcal | 160kcal | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B2 | 0.154mg | 0.13mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin B3 | 1.566mg | 1.738mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Net carbs | 43.3g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.092mg | 0.025mg | 0% |
| Threonine | 0.242mg | 0.073mg | 0% |
| Isoleucine | 0.315mg | 0.084mg | 0% |
| Leucine | 0.553mg | 0.143mg | 0% |
| Lysine | 0.241mg | 0.132mg | 0% |
| Methionine | 0.139mg | 0.038mg | 0% |
| Phenylalanine | 0.379mg | 0.097mg | 0% |
| Valine | 0.353mg | 0.107mg | 0% |
| Histidine | 0.17mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.867g)
Which food is cheaper?
English muffin is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.