English muffin vs. Black pepper — In-Depth Nutrition Comparison
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How are English muffins and black pepper different?
- Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B6, and vitamin B5 than English muffins.
- Daily need coverage for manganese for black pepper is 539% higher.
- English muffins contain 23 times more sodium than black pepper. While English muffins contain 464mg of sodium, black pepper contains only 20mg.
- Black pepper has a lower glycemic index (32) than English muffins (77).
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Spices, pepper, black are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more CalciumCalcium | +751.9% |
| Contains more PotassiumPotassium | +914.5% |
| Contains more IronIron | +991% |
| Contains more CopperCopper | +931% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +3472.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +213.7% |
| Contains more Vitamin B6Vitamin B6 | +576.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +237.9% |
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +314.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +144.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.357mg | 12.753mg | 539% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.129mg | 1.33mg | 133% |
| Iron | 0.89mg | 9.71mg | 110% |
| Fiber | 2.7g | 25.3g | 90% |
| Calcium | 52mg | 443mg | 39% |
| Magnesium | 21mg | 171mg | 36% |
| Potassium | 131mg | 1329mg | 35% |
| Vitamin B6 | 0.043mg | 0.291mg | 19% |
| Vitamin B5 | 0.446mg | 1.399mg | 19% |
| Sodium | 464mg | 20mg | 19% |
| Selenium | 4.9µg | 9% | |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B1 | 0.181mg | 0.108mg | 6% |
| Carbs | 46g | 63.95g | 6% |
| Protein | 7.7g | 10.39g | 5% |
| Saturated fat | 0.259g | 1.392g | 5% |
| Folate | 37µg | 17µg | 5% |
| Phosphorus | 133mg | 158mg | 4% |
| Zinc | 0.7mg | 1.19mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B3 | 1.566mg | 1.143mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 1.8g | 3.26g | 2% |
| Vitamin B2 | 0.154mg | 0.18mg | 2% |
| Monounsaturated fat | 0.302g | 0.739g | 1% |
| Polyunsaturated fat | 0.888g | 0.998g | 1% |
| Calories | 235kcal | 251kcal | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.092mg | 0.058mg | 0% |
| Threonine | 0.242mg | 0.244mg | 0% |
| Isoleucine | 0.315mg | 0.366mg | 0% |
| Leucine | 0.553mg | 1.014mg | 0% |
| Lysine | 0.241mg | 0.244mg | 0% |
| Methionine | 0.139mg | 0.096mg | 0% |
| Phenylalanine | 0.379mg | 0.446mg | 0% |
| Valine | 0.353mg | 0.547mg | 0% |
| Histidine | 0.17mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
54%
Minerals Daily Need Coverage Score
30%
297%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.133g)
Which food is cheaper?
English muffin is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 444mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.