English muffin vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between English muffins and brown sugar
- Brown sugar has less phosphorus, vitamin B1, manganese, vitamin B2, fiber, copper, vitamin B3, folate, and vitamin B5 than English muffins.
- English muffins cover your daily need for sodium, 19% more than brown sugar.
- Brown sugar has less sodium.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +174.5% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +3225% |
| Contains more ManganeseManganese | +457.8% |
| Contains more CalciumCalcium | +59.6% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1323.6% |
| Contains more Vitamin B5Vitamin B5 | +237.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 28mg | 19% |
| Phosphorus | 133mg | 4mg | 18% |
| Carbs | 46g | 98.09g | 17% |
| Protein | 7.7g | 0.12g | 15% |
| Vitamin B1 | 0.181mg | 0mg | 15% |
| Manganese | 0.357mg | 0.064mg | 13% |
| Vitamin B2 | 0.154mg | 0mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Folate | 37µg | 1µg | 9% |
| Vitamin B3 | 1.566mg | 0.11mg | 9% |
| Copper | 0.129mg | 0.047mg | 9% |
| Calories | 235kcal | 380kcal | 7% |
| Polyunsaturated fat | 0.888g | 0g | 6% |
| Vitamin B5 | 0.446mg | 0.132mg | 6% |
| Zinc | 0.7mg | 0.03mg | 6% |
| Magnesium | 21mg | 9mg | 3% |
| Calcium | 52mg | 83mg | 3% |
| Fats | 1.8g | 0g | 3% |
| Iron | 0.89mg | 0.71mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.302g | 0g | 1% |
| Saturated fat | 0.259g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 98.09g | N/A |
| Potassium | 131mg | 133mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin B6 | 0.043mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +6316.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3041.8% |
| Contains more OtherOther | +433.3% |
| Contains more CarbsCarbs | +113.2% |
