English muffin vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between English muffins and cassava
- English muffins have more phosphorus, vitamin B2, vitamin B1, iron, and vitamin B5; however, cassava is higher in vitamin C.
- Cassava covers your daily need for vitamin C, 23% more than English muffins.
- English muffins have 33 times more sodium than cassava. While English muffins have 464mg of sodium, cassava has only 14mg.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +229.6% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +392.6% |
| Contains more PotassiumPotassium | +106.9% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B2Vitamin B2 | +220.8% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37% |
| Contains more Vitamin CVitamin C | +20500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +104.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 20.6mg | 23% |
| Sodium | 464mg | 14mg | 20% |
| Phosphorus | 133mg | 27mg | 15% |
| Protein | 7.7g | 1.36g | 13% |
| Vitamin B1 | 0.181mg | 0.087mg | 8% |
| Vitamin B2 | 0.154mg | 0.048mg | 8% |
| Iron | 0.89mg | 0.27mg | 8% |
| Vitamin B5 | 0.446mg | 0.107mg | 7% |
| Polyunsaturated fat | 0.888g | 0.048g | 6% |
| Choline | 23.7mg | 4% | |
| Vitamin B3 | 1.566mg | 0.854mg | 4% |
| Calories | 235kcal | 160kcal | 4% |
| Potassium | 131mg | 271mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Calcium | 52mg | 16mg | 4% |
| Copper | 0.129mg | 0.1mg | 3% |
| Carbs | 46g | 38.06g | 3% |
| Folate | 37µg | 27µg | 3% |
| Zinc | 0.7mg | 0.34mg | 3% |
| Vitamin B6 | 0.043mg | 0.088mg | 3% |
| Fats | 1.8g | 0.28g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.357mg | 0.384mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Saturated fat | 0.259g | 0.074g | 1% |
| Monounsaturated fat | 0.302g | 0.075g | 1% |
| Net carbs | 43.3g | 36.26g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0.019mg | 0% |
| Threonine | 0.242mg | 0.028mg | 0% |
| Isoleucine | 0.315mg | 0.027mg | 0% |
| Leucine | 0.553mg | 0.039mg | 0% |
| Lysine | 0.241mg | 0.044mg | 0% |
| Methionine | 0.139mg | 0.011mg | 0% |
| Phenylalanine | 0.379mg | 0.026mg | 0% |
| Valine | 0.353mg | 0.035mg | 0% |
| Histidine | 0.17mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +466.2% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +20.9% |
| Contains more OtherOther | +287.1% |
| Contains more WaterWater | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +302.7% |
| Contains more Poly. FatPolyunsaturated fat | +1750% |
| Contains less Sat. FatSaturated fat | -71.4% |
