English muffin vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
How are English muffins and cheeseburgers different?
- English muffins contain less vitamin B12, vitamin B3, iron, zinc, vitamin B2, vitamin B6, vitamin B1, and folate than cheeseburgers.
- Cheeseburgers cover your daily need for saturated fat, 31% more than English muffins.
- English muffins contain less saturated fat.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of cheeseburgers is 66.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.2% |
| Contains less SodiumSodium | -9.9% |
| Contains more ManganeseManganese | +13% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +128.8% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +204.5% |
| Contains more ZincZinc | +255.7% |
| Contains more PhosphorusPhosphorus | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +430.2% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more FolateFolate | +89.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +717.8% |
~equal in
Water
~38.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1692.4% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.6µg | 36% | |
| Vitamin B12 | 0.04µg | 0.76µg | 30% |
| Saturated fat | 0.259g | 6.473g | 28% |
| Iron | 0.89mg | 2.71mg | 23% |
| Vitamin B3 | 1.566mg | 5.217mg | 23% |
| Fats | 1.8g | 14.72g | 20% |
| Protein | 7.7g | 16.51g | 18% |
| Vitamin B2 | 0.154mg | 0.363mg | 16% |
| Zinc | 0.7mg | 2.49mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B6 | 0.043mg | 0.228mg | 14% |
| Monounsaturated fat | 0.302g | 5.413g | 13% |
| Vitamin B1 | 0.181mg | 0.293mg | 9% |
| Starch | 19.87g | 8% | |
| Folate | 37µg | 70µg | 8% |
| Calcium | 52mg | 119mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Carbs | 46g | 28.03g | 6% |
| Polyunsaturated fat | 0.888g | 1.658g | 5% |
| Choline | 28.9mg | 5% | |
| Calories | 235kcal | 308kcal | 4% |
| Vitamin K | 4.2µg | 4% | |
| Phosphorus | 133mg | 161mg | 4% |
| Vitamin E | 0.52mg | 3% | |
| Fiber | 2.7g | 2g | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B5 | 0.446mg | 0.545mg | 2% |
| Manganese | 0.357mg | 0.316mg | 2% |
| Sodium | 464mg | 515mg | 2% |
| Copper | 0.129mg | 0.111mg | 2% |
| Potassium | 131mg | 196mg | 2% |
| Magnesium | 21mg | 26mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.092mg | 0.155mg | 0% |
| Threonine | 0.242mg | 0.571mg | 0% |
| Isoleucine | 0.315mg | 0.755mg | 0% |
| Leucine | 0.553mg | 1.316mg | 0% |
| Lysine | 0.241mg | 0.784mg | 0% |
| Methionine | 0.139mg | 0.377mg | 0% |
| Phenylalanine | 0.379mg | 0.755mg | 0% |
| Valine | 0.353mg | 0.881mg | 0% |
| Histidine | 0.17mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
42%
Minerals Daily Need Coverage Score
30%
56%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 6.214g)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)