English muffin vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between English muffins and chicken sandwich
- English muffins have more copper, while chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, vitamin B2, iron, and phosphorus.
- Chicken sandwich's daily need coverage for vitamin B3 is 38% higher.
- Chicken sandwich contains 2 times less copper than English muffins. English muffins contain 0.129mg of copper, while chicken sandwich contains 0.067mg.
- The amount of sodium in English muffins is lower.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +14.8% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +63% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +98.9% |
| Contains more PhosphorusPhosphorus | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B3Vitamin B3 | +393% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +790.7% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more FolateFolate | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.566mg | 7.72mg | 38% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.043mg | 0.383mg | 26% |
| Protein | 7.7g | 16.28g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 0.446mg | 1.2mg | 15% |
| Polyunsaturated fat | 0.888g | 3.177g | 15% |
| Fats | 1.8g | 11.19g | 14% |
| Sodium | 464mg | 753mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B2 | 0.154mg | 0.3mg | 11% |
| Iron | 0.89mg | 1.77mg | 11% |
| Monounsaturated fat | 0.302g | 4.481g | 10% |
| Saturated fat | 0.259g | 2.123g | 8% |
| Carbs | 46g | 20.89g | 8% |
| Phosphorus | 133mg | 185mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Copper | 0.129mg | 0.067mg | 7% |
| Manganese | 0.357mg | 0.219mg | 6% |
| Choline | 35.3mg | 6% | |
| Fiber | 2.7g | 1.4g | 5% |
| Vitamin B12 | 0.04µg | 0.13µg | 4% |
| Vitamin B1 | 0.181mg | 0.23mg | 4% |
| Folate | 37µg | 47µg | 3% |
| Potassium | 131mg | 245mg | 3% |
| Fructose | 0.97g | 1% | |
| Calories | 235kcal | 250kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Zinc | 0.7mg | 0.61mg | 1% |
| Calcium | 52mg | 58mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 43.3g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +120.2% |
| Contains more ProteinProtein | +111.4% |
| Contains more FatsFats | +521.7% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +1383.8% |
| Contains more Poly. FatPolyunsaturated fat | +257.8% |
