English muffin vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between English muffins and chocolate milk
- English muffins have more manganese, vitamin B1, vitamin B3, iron, folate, fiber, and copper, while chocolate milk has more vitamin B12.
- English muffins' daily need coverage for sodium is 18% higher.
- Chocolate milk contains 13 times less vitamin B3 than English muffins. English muffins contain 1.566mg of vitamin B3, while chocolate milk contains 0.125mg.
- The amount of sodium in chocolate milk is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +270.8% |
| Contains more CopperCopper | +98.5% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +363.6% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +27.5% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +389.2% |
| Contains more Vitamin B3Vitamin B3 | +1152.8% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +142.9% |
| Contains more CarbsCarbs | +344.9% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +88.3% |
| Contains more WaterWater | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +616.1% |
| Contains more Mono. FatMonounsaturated fat | +227.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 464mg | 60mg | 18% |
| Vitamin B12 | 0.04µg | 0.33µg | 12% |
| Manganese | 0.357mg | 0.077mg | 12% |
| Vitamin B1 | 0.181mg | 0.037mg | 12% |
| Carbs | 46g | 10.34g | 12% |
| Protein | 7.7g | 3.17g | 9% |
| Vitamin B3 | 1.566mg | 0.125mg | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Iron | 0.89mg | 0.24mg | 8% |
| Calories | 235kcal | 83kcal | 8% |
| Saturated fat | 0.259g | 2.104g | 8% |
| Folate | 37µg | 5µg | 8% |
| Copper | 0.129mg | 0.065mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 52mg | 112mg | 6% |
| Vitamin D | 51IU | 6% | |
| Phosphorus | 133mg | 101mg | 5% |
| Polyunsaturated fat | 0.888g | 0.124g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.446mg | 0.295mg | 3% |
| Choline | 17mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.7mg | 0.41mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.302g | 0.99g | 2% |
| Fats | 1.8g | 3.39g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Vitamin B2 | 0.154mg | 0.162mg | 1% |
| Potassium | 131mg | 167mg | 1% |
| Net carbs | 43.3g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.043mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.092mg | 0.041mg | 0% |
| Threonine | 0.242mg | 0.135mg | 0% |
| Isoleucine | 0.315mg | 0.164mg | 0% |
| Leucine | 0.553mg | 0.3mg | 0% |
| Lysine | 0.241mg | 0.265mg | 0% |
| Methionine | 0.139mg | 0.083mg | 0% |
| Phenylalanine | 0.379mg | 0.164mg | 0% |
| Valine | 0.353mg | 0.208mg | 0% |
| Histidine | 0.17mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.845g)
Which food is cheaper?
English muffin is cheaper (difference - $1.6)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.