English muffin vs. Figs — In-Depth Nutrition Comparison
Compare
How are English muffins and figs different?
- English muffins have more phosphorus, vitamin B1, manganese, vitamin B2, folate, vitamin B3, copper, and iron; however, figs are richer in vitamin B6.
- English muffins cover your daily need for sodium, 20% more than figs.
- English muffins have 10 times more phosphorus than figs. English muffins have 133mg of phosphorus, while figs have 14mg.
- Figs contain less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of figs is 61.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Figs, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +48.6% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +84.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +178.9% |
| Contains more PotassiumPotassium | +77.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +201.7% |
| Contains more Vitamin B2Vitamin B2 | +208% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 1mg | 20% |
| Phosphorus | 133mg | 14mg | 17% |
| Protein | 7.7g | 0.75g | 14% |
| Vitamin B1 | 0.181mg | 0.06mg | 10% |
| Manganese | 0.357mg | 0.128mg | 10% |
| Carbs | 46g | 19.18g | 9% |
| Folate | 37µg | 6µg | 8% |
| Vitamin B2 | 0.154mg | 0.05mg | 8% |
| Calories | 235kcal | 74kcal | 8% |
| Iron | 0.89mg | 0.37mg | 7% |
| Copper | 0.129mg | 0.07mg | 7% |
| Vitamin B3 | 1.566mg | 0.4mg | 7% |
| Polyunsaturated fat | 0.888g | 0.144g | 5% |
| Zinc | 0.7mg | 0.15mg | 5% |
| Vitamin B6 | 0.043mg | 0.113mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 131mg | 232mg | 3% |
| Vitamin B5 | 0.446mg | 0.3mg | 3% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Fats | 1.8g | 0.3g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 52mg | 35mg | 2% |
| Fiber | 2.7g | 2.9g | 1% |
| Saturated fat | 0.259g | 0.06g | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Monounsaturated fat | 0.302g | 0.066g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 43.3g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.092mg | 0.006mg | 0% |
| Threonine | 0.242mg | 0.024mg | 0% |
| Isoleucine | 0.315mg | 0.023mg | 0% |
| Leucine | 0.553mg | 0.033mg | 0% |
| Lysine | 0.241mg | 0.03mg | 0% |
| Methionine | 0.139mg | 0.006mg | 0% |
| Phenylalanine | 0.379mg | 0.018mg | 0% |
| Valine | 0.353mg | 0.028mg | 0% |
| Histidine | 0.17mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +926.7% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +139.8% |
| Contains more OtherOther | +263.6% |
| Contains more WaterWater | +87.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +357.6% |
| Contains more Poly. FatPolyunsaturated fat | +516.7% |
| Contains less Sat. FatSaturated fat | -76.8% |
