English muffin vs. Plum — In-Depth Nutrition Comparison
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How are English muffins and plums different?
- English muffins have more phosphorus, manganese, vitamin B1, vitamin B2, iron, folate, copper, and vitamin B3; however, plums are richer in vitamin C.
- English muffins cover your daily need for sodium, 20% more than plums.
- English muffins have 8 times more phosphorus than plums. English muffins have 133mg of phosphorus, while plums have 16mg.
- Plums contain less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of plums is 53.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Plums, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +423.5% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +731.3% |
| Contains more ManganeseManganese | +586.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +546.4% |
| Contains more Vitamin B2Vitamin B2 | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +275.5% |
| Contains more Vitamin B5Vitamin B5 | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin CVitamin C | +9400% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 0mg | 20% |
| Phosphorus | 133mg | 16mg | 17% |
| Protein | 7.7g | 0.7g | 14% |
| Vitamin B1 | 0.181mg | 0.028mg | 13% |
| Manganese | 0.357mg | 0.052mg | 13% |
| Carbs | 46g | 11.42g | 12% |
| Vitamin B2 | 0.154mg | 0.026mg | 10% |
| Vitamin C | 0.1mg | 9.5mg | 10% |
| Calories | 235kcal | 46kcal | 9% |
| Iron | 0.89mg | 0.17mg | 9% |
| Copper | 0.129mg | 0.057mg | 8% |
| Folate | 37µg | 5µg | 8% |
| Vitamin B3 | 1.566mg | 0.417mg | 7% |
| Polyunsaturated fat | 0.888g | 0.044g | 6% |
| Vitamin B5 | 0.446mg | 0.135mg | 6% |
| Vitamin K | 6.4µg | 5% | |
| Fiber | 2.7g | 1.4g | 5% |
| Calcium | 52mg | 6mg | 5% |
| Zinc | 0.7mg | 0.1mg | 5% |
| Fructose | 3.07g | 4% | |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Fats | 1.8g | 0.28g | 2% |
| Vitamin B6 | 0.043mg | 0.029mg | 1% |
| Saturated fat | 0.259g | 0.017g | 1% |
| Potassium | 131mg | 157mg | 1% |
| Net carbs | 43.3g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.302g | 0.134g | 0% |
| Tryptophan | 0.092mg | 0.009mg | 0% |
| Threonine | 0.242mg | 0.01mg | 0% |
| Isoleucine | 0.315mg | 0.014mg | 0% |
| Leucine | 0.553mg | 0.015mg | 0% |
| Lysine | 0.241mg | 0.016mg | 0% |
| Methionine | 0.139mg | 0.008mg | 0% |
| Phenylalanine | 0.379mg | 0.014mg | 0% |
| Valine | 0.353mg | 0.016mg | 0% |
| Histidine | 0.17mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +302.8% |
| Contains more OtherOther | +548.6% |
| Contains more WaterWater | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +1918.2% |
| Contains less Sat. FatSaturated fat | -93.4% |
