English muffin vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between English muffins and corned beef?
- English muffins are richer in manganese, vitamin B1, and fiber, while corned beef is higher in vitamin B12, zinc, vitamin B6, and iron.
- Corned beef's daily need coverage for vitamin B12 is 66% higher.
- English muffins are lower in sodium.
- English muffins have a higher glycemic index (77) than corned beef (0).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +550% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +1522.7% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +109% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +554.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +596.2% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +434.9% |
| Contains more Vitamin B12Vitamin B12 | +3975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 1.63µg | 66% |
| Selenium | 32.8µg | 60% | |
| Zinc | 0.7mg | 4.58mg | 35% |
| Cholesterol | 0mg | 98mg | 33% |
| Saturated fat | 0.259g | 6.34g | 28% |
| Fats | 1.8g | 18.98g | 26% |
| Monounsaturated fat | 0.302g | 9.22g | 22% |
| Sodium | 464mg | 973mg | 22% |
| Protein | 7.7g | 18.17g | 21% |
| Carbs | 46g | 0.47g | 15% |
| Manganese | 0.357mg | 0.022mg | 15% |
| Vitamin B6 | 0.043mg | 0.23mg | 14% |
| Vitamin B1 | 0.181mg | 0.026mg | 13% |
| Choline | 69.2mg | 13% | |
| Iron | 0.89mg | 1.86mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 1.566mg | 3.03mg | 9% |
| Folate | 37µg | 6µg | 8% |
| Calcium | 52mg | 8mg | 4% |
| Copper | 0.129mg | 0.154mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.888g | 0.67g | 1% |
| Calories | 235kcal | 251kcal | 1% |
| Vitamin B5 | 0.446mg | 0.42mg | 1% |
| Vitamin B2 | 0.154mg | 0.17mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 133mg | 125mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 0.47g | N/A |
| Potassium | 131mg | 145mg | 0% |
| Tryptophan | 0.092mg | 0.119mg | 0% |
| Threonine | 0.242mg | 0.726mg | 0% |
| Isoleucine | 0.315mg | 0.827mg | 0% |
| Leucine | 0.553mg | 1.445mg | 0% |
| Lysine | 0.241mg | 1.536mg | 0% |
| Methionine | 0.139mg | 0.473mg | 0% |
| Phenylalanine | 0.379mg | 0.718mg | 0% |
| Valine | 0.353mg | 0.901mg | 0% |
| Histidine | 0.17mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +9687.2% |
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +954.4% |
| Contains more WaterWater | +42% |
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains more Mono. FatMonounsaturated fat | +2953% |
