English muffin vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between English muffins and cornmeal
- English muffins have more manganese and copper, while cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, and vitamin B6.
- Cornmeal's daily need coverage for iron is 43% higher.
- Cornmeal contains 66 times less sodium than English muffins. English muffins contain 464mg of sodium, while cornmeal contains 7mg.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1633.3% |
| Contains more CopperCopper | +69.7% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +105.2% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +389.9% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.4% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +323.3% |
| Contains more FolateFolate | +464.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 37µg | 209µg | 43% |
| Iron | 0.89mg | 4.36mg | 43% |
| Vitamin B1 | 0.181mg | 0.551mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 1.566mg | 4.968mg | 21% |
| Sodium | 464mg | 7mg | 20% |
| Selenium | 10.5µg | 19% | |
| Vitamin B2 | 0.154mg | 0.382mg | 18% |
| Vitamin B6 | 0.043mg | 0.182mg | 11% |
| Carbs | 46g | 79.45g | 11% |
| Manganese | 0.357mg | 0.174mg | 8% |
| Calories | 235kcal | 370kcal | 7% |
| Copper | 0.129mg | 0.076mg | 6% |
| Fiber | 2.7g | 3.9g | 5% |
| Phosphorus | 133mg | 99mg | 5% |
| Calcium | 52mg | 3mg | 5% |
| Vitamin B5 | 0.446mg | 0.24mg | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein | 7.7g | 7.11g | 1% |
| Fats | 1.8g | 1.75g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 75.55g | N/A |
| Potassium | 131mg | 142mg | 0% |
| Sugar | 1.61g | N/A | |
| Zinc | 0.7mg | 0.66mg | 0% |
| Saturated fat | 0.259g | 0.22g | 0% |
| Monounsaturated fat | 0.302g | 0.39g | 0% |
| Polyunsaturated fat | 0.888g | 0.828g | 0% |
| Tryptophan | 0.092mg | 0.038mg | 0% |
| Threonine | 0.242mg | 0.172mg | 0% |
| Isoleucine | 0.315mg | 0.242mg | 0% |
| Leucine | 0.553mg | 1.006mg | 0% |
| Lysine | 0.241mg | 0.105mg | 0% |
| Methionine | 0.139mg | 0.162mg | 0% |
| Phenylalanine | 0.379mg | 0.366mg | 0% |
| Valine | 0.353mg | 0.337mg | 0% |
| Histidine | 0.17mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +276.6% |
| Contains more OtherOther | +370.6% |
| Contains more CarbsCarbs | +72.7% |
~equal in
Protein
~7.11g
~equal in
Fats
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
~equal in
Polyunsaturated fat
~0.828g
