English muffin vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Compare
Important differences between English muffins and cowpea (Black-eyed pea)
- English muffins have more vitamin B2 and vitamin B3; however, cowpea (Black-eyed pea) has more folate, iron, copper, fiber, magnesium, zinc, and manganese.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 43% more.
- English muffins have 116 times more sodium than cowpea (Black-eyed pea). English muffins have 464mg of sodium, while cowpea (Black-eyed pea) has 4mg.
- English muffins have a higher glycemic index than cowpea (Black-eyed pea).
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more IronIron | +182% |
| Contains more CopperCopper | +107.8% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +216.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more FolateFolate | +462.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +239.6% |
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +155.3% |
| Contains more WaterWater | +66.4% |
~equal in
Protein
~7.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +586.4% |
| Contains more Poly. FatPolyunsaturated fat | +294.7% |
| Contains less Sat. FatSaturated fat | -46.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 37µg | 208µg | 43% |
| Sodium | 464mg | 4mg | 20% |
| Iron | 0.89mg | 2.51mg | 20% |
| Copper | 0.129mg | 0.268mg | 15% |
| Fiber | 2.7g | 6.5g | 15% |
| Carbs | 46g | 20.76g | 8% |
| Magnesium | 21mg | 53mg | 8% |
| Vitamin B2 | 0.154mg | 0.055mg | 8% |
| Vitamin B3 | 1.566mg | 0.495mg | 7% |
| Calories | 235kcal | 116kcal | 6% |
| Choline | 32.2mg | 6% | |
| Manganese | 0.357mg | 0.475mg | 5% |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.7mg | 1.29mg | 5% |
| Potassium | 131mg | 278mg | 4% |
| Vitamin B6 | 0.043mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.888g | 0.225g | 4% |
| Phosphorus | 133mg | 156mg | 3% |
| Calcium | 52mg | 24mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B1 | 0.181mg | 0.202mg | 2% |
| Fats | 1.8g | 0.53g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Saturated fat | 0.259g | 0.138g | 1% |
| Vitamin B5 | 0.446mg | 0.411mg | 1% |
| Monounsaturated fat | 0.302g | 0.044g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 7.7g | 7.73g | 0% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 43.3g | 14.26g | N/A |
| Sugar | 3.3g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0.095mg | 0% |
| Threonine | 0.242mg | 0.294mg | 0% |
| Isoleucine | 0.315mg | 0.314mg | 0% |
| Leucine | 0.553mg | 0.592mg | 0% |
| Lysine | 0.241mg | 0.523mg | 0% |
| Methionine | 0.139mg | 0.11mg | 0% |
| Phenylalanine | 0.379mg | 0.451mg | 0% |
| Valine | 0.353mg | 0.368mg | 0% |
| Histidine | 0.17mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
30%
43%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 3.3g)
Which food is cheaper?
English muffin is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)