English muffin vs. Fish sauce — In-Depth Nutrition Comparison
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How are English muffins and fish sauce different?
- English muffins have more phosphorus, vitamin B1, fiber, copper, vitamin B2, and vitamin B5; however, fish sauce is richer in magnesium, vitamin B6, and vitamin B12.
- Fish sauce covers your daily need for sodium, 321% more than English muffins.
- English muffins contain less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of fish sauce is 0.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sauce, fish, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +158% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +53.2% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +119.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1408.3% |
| Contains more Vitamin B2Vitamin B2 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +278% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +820.9% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 7851mg | 321% |
| Magnesium | 21mg | 175mg | 37% |
| Vitamin B6 | 0.043mg | 0.396mg | 27% |
| Vitamin B12 | 0.04µg | 0.48µg | 18% |
| Phosphorus | 133mg | 7mg | 18% |
| Selenium | 9.1µg | 17% | |
| Carbs | 46g | 3.64g | 14% |
| Vitamin B1 | 0.181mg | 0.012mg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 235kcal | 35kcal | 10% |
| Copper | 0.129mg | 0.05mg | 9% |
| Vitamin B5 | 0.446mg | 0.118mg | 7% |
| Vitamin B2 | 0.154mg | 0.057mg | 7% |
| Polyunsaturated fat | 0.888g | 0.003g | 6% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Manganese | 0.357mg | 0.233mg | 5% |
| Potassium | 131mg | 288mg | 5% |
| Protein | 7.7g | 5.06g | 5% |
| Vitamin B3 | 1.566mg | 2.313mg | 5% |
| Folate | 37µg | 51µg | 4% |
| Fats | 1.8g | 0.01g | 3% |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 0.302g | 0.002g | 1% |
| Saturated fat | 0.259g | 0.003g | 1% |
| Calcium | 52mg | 43mg | 1% |
| Iron | 0.89mg | 0.78mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 43.3g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +17900% |
| Contains more CarbsCarbs | +1163.7% |
| Contains more WaterWater | +68.8% |
| Contains more OtherOther | +742.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +15000% |
| Contains more Poly. FatPolyunsaturated fat | +29500% |
| Contains less Sat. FatSaturated fat | -98.8% |
