English muffin vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between English muffins and gouda cheese
- English muffins have more manganese and vitamin B1, while gouda cheese has more calcium, vitamin B12, phosphorus, zinc, and vitamin B2.
- Gouda cheese's daily need coverage for saturated fat is 87% higher.
- Gouda cheese contains 32 times less manganese than English muffins. English muffins contain 0.357mg of manganese, while gouda cheese contains 0.011mg.
- The amount of sodium in English muffins is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270.8% |
| Contains more CopperCopper | +258.3% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +3145.5% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +1246.2% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +310.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503.3% |
| Contains more Vitamin B3Vitamin B3 | +2385.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more FolateFolate | +76.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +3750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.259g | 17.614g | 79% |
| Calcium | 52mg | 700mg | 65% |
| Vitamin B12 | 0.04µg | 1.54µg | 63% |
| Phosphorus | 133mg | 546mg | 59% |
| Fats | 1.8g | 27.44g | 39% |
| Cholesterol | 0mg | 114mg | 38% |
| Protein | 7.7g | 24.94g | 34% |
| Zinc | 0.7mg | 3.9mg | 29% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.302g | 7.747g | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Carbs | 46g | 2.22g | 15% |
| Manganese | 0.357mg | 0.011mg | 15% |
| Sodium | 464mg | 819mg | 15% |
| Vitamin B2 | 0.154mg | 0.334mg | 14% |
| Vitamin B1 | 0.181mg | 0.03mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.129mg | 0.036mg | 10% |
| Vitamin B3 | 1.566mg | 0.063mg | 9% |
| Iron | 0.89mg | 0.24mg | 8% |
| Calories | 235kcal | 356kcal | 6% |
| Folate | 37µg | 21µg | 4% |
| Vitamin B6 | 0.043mg | 0.08mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.888g | 0.657g | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin B5 | 0.446mg | 0.34mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 2.22g | N/A |
| Potassium | 131mg | 121mg | 0% |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.092mg | 0.352mg | 0% |
| Threonine | 0.242mg | 0.93mg | 0% |
| Isoleucine | 0.315mg | 1.306mg | 0% |
| Leucine | 0.553mg | 2.564mg | 0% |
| Lysine | 0.241mg | 2.654mg | 0% |
| Methionine | 0.139mg | 0.719mg | 0% |
| Phenylalanine | 0.379mg | 1.431mg | 0% |
| Valine | 0.353mg | 1.806mg | 0% |
| Histidine | 0.17mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1972.1% |
| Contains more ProteinProtein | +223.9% |
| Contains more FatsFats | +1424.4% |
| Contains more OtherOther | +64.2% |
~equal in
Water
~41.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
| Contains more Mono. FatMonounsaturated fat | +2465.2% |
