English muffin vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between English muffins and heart of palm
- English muffins have more vitamin B1, while heart of palm has more vitamin B6, copper, potassium, zinc, iron, and vitamin C.
- Heart of palm's daily need coverage for vitamin B6 is 59% higher.
- Heart of palm contains 33 times less sodium than English muffins. English muffins contain 464mg of sodium, while heart of palm contains 14mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +188.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +1278.6% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +399.2% |
| Contains more ZincZinc | +432.9% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.2% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +1783.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +185.2% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +20.6% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +5940% |
| Contains more Poly. FatPolyunsaturated fat | +897.8% |
| Contains less Sat. FatSaturated fat | -82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.043mg | 0.81mg | 59% |
| Copper | 0.129mg | 0.644mg | 57% |
| Potassium | 131mg | 1806mg | 49% |
| Zinc | 0.7mg | 3.73mg | 28% |
| Sodium | 464mg | 14mg | 20% |
| Manganese | 0.357mg | 16% | |
| Vitamin B1 | 0.181mg | 0.05mg | 11% |
| Protein | 7.7g | 2.7g | 10% |
| Iron | 0.89mg | 1.69mg | 10% |
| Vitamin C | 0.1mg | 8mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Carbs | 46g | 25.61g | 7% |
| Calories | 235kcal | 115kcal | 6% |
| Polyunsaturated fat | 0.888g | 0.089g | 5% |
| Fiber | 2.7g | 1.5g | 5% |
| Vitamin B3 | 1.566mg | 0.9mg | 4% |
| Folate | 37µg | 24µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 52mg | 18mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B2 | 0.154mg | 0.18mg | 2% |
| Fats | 1.8g | 0.2g | 2% |
| Saturated fat | 0.259g | 0.046g | 1% |
| Monounsaturated fat | 0.302g | 0.005g | 1% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 133mg | 140mg | 1% |
| Net carbs | 43.3g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
30%
62%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 0.213g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 17.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.