English muffin vs. Hush puppies — In-Depth Nutrition Comparison
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How are English muffins and hush puppies different?
- Hush puppies have more iron, calcium, vitamin B1, vitamin B2, folate, phosphorus, and vitamin B3 than English muffins.
- Daily need coverage for iron for hush puppies is 27% higher.
- English muffins have less sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Hush puppies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +95.5% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +62.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +434.6% |
| Contains more IronIron | +241.6% |
| Contains more PhosphorusPhosphorus | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.5% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +137.2% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +140.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more WaterWater | +45.2% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +58.3% |
~equal in
Protein
~7.7g
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +980.5% |
| Contains more Poly. FatPolyunsaturated fat | +713% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.888g | 7.219g | 42% |
| Selenium | 15.8µg | 29% | |
| Iron | 0.89mg | 3.04mg | 27% |
| Calcium | 52mg | 278mg | 23% |
| Vitamin K | 23.6µg | 20% | |
| Fats | 1.8g | 13.5g | 18% |
| Cholesterol | 0mg | 45mg | 15% |
| Vitamin B2 | 0.154mg | 0.332mg | 14% |
| Vitamin B1 | 0.181mg | 0.352mg | 14% |
| Folate | 37µg | 89µg | 13% |
| Sodium | 464mg | 668mg | 9% |
| Saturated fat | 0.259g | 2.108g | 8% |
| Phosphorus | 133mg | 189mg | 8% |
| Vitamin B3 | 1.566mg | 2.782mg | 8% |
| Vitamin E | 1.26mg | 8% | |
| Monounsaturated fat | 0.302g | 3.263g | 7% |
| Copper | 0.129mg | 0.066mg | 7% |
| Choline | 32.7mg | 6% | |
| Manganese | 0.357mg | 0.22mg | 6% |
| Vitamin B12 | 0.04µg | 0.19µg | 6% |
| Vitamin B6 | 0.043mg | 0.102mg | 5% |
| Calories | 235kcal | 337kcal | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B5 | 0.446mg | 0.357mg | 2% |
| Magnesium | 21mg | 24mg | 1% |
| Protein | 7.7g | 7.7g | 0% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Carbs | 46g | 46g | 0% |
| Net carbs | 43.3g | 43.2g | N/A |
| Potassium | 131mg | 144mg | 0% |
| Sugar | 2.03g | N/A | |
| Fiber | 2.7g | 2.8g | 0% |
| Zinc | 0.7mg | 0.66mg | 0% |
| Tryptophan | 0.092mg | 0.082mg | 0% |
| Threonine | 0.242mg | 0.279mg | 0% |
| Isoleucine | 0.315mg | 0.321mg | 0% |
| Leucine | 0.553mg | 0.71mg | 0% |
| Lysine | 0.241mg | 0.31mg | 0% |
| Methionine | 0.139mg | 0.169mg | 0% |
| Phenylalanine | 0.379mg | 0.382mg | 0% |
| Valine | 0.353mg | 0.388mg | 0% |
| Histidine | 0.17mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
36%
Minerals Daily Need Coverage Score
30%
55%
Comparison summary
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.849g)
Which food is cheaper?
?
The foods are relatively equal in price ($)