English muffin vs. Irish soda bread — In-Depth Nutrition Comparison
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Differences between English muffin and Irish soda bread
- English muffin contains less Iron, Vitamin B1, Vitamin B2, Vitamin A, Vitamin B3, and Polyunsaturated fat than Irish soda bread.
- Irish soda bread's daily need coverage for Iron is 23% higher.
- The amount of Saturated Fat in English muffin is lower.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +202.2% |
| Contains less SodiumSodium | -14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +27% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +39.9% |
| Contains more FatsFats | +177.8% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated Fat | -76.7% |
| Contains more Mono. FatMonounsaturated Fat | +561.9% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 290kcal |
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| Protein | 7.7g | 6.6g |
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| Fats | 1.8g | 5g |
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| Vitamin C | 0.1mg | 0.8mg |
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| Net carbs | 43.3g | 53.4g |
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| Carbs | 46g | 56g |
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| Cholesterol | 0mg | 18mg |
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| Magnesium | 21mg | 23mg |
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| Calcium | 52mg | 81mg |
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| Potassium | 131mg | 266mg |
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| Iron | 0.89mg | 2.69mg |
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| Fiber | 2.7g | 2.6g |
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| Copper | 0.129mg | 0.13mg |
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| Zinc | 0.7mg | 0.57mg |
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| Phosphorus | 133mg | 114mg |
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| Sodium | 464mg | 398mg |
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| Vitamin A | 0IU | 194IU |
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| Vitamin A | 0µg | 48µg |
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| Manganese | 0.357mg | 0.355mg |
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| Selenium | 16µg |
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| Vitamin B1 | 0.181mg | 0.298mg |
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| Vitamin B2 | 0.154mg | 0.269mg |
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| Vitamin B3 | 1.566mg | 2.405mg |
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| Vitamin B5 | 0.446mg | 0.25mg |
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| Vitamin B6 | 0.043mg | 0.083mg |
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| Vitamin B12 | 0.04µg | 0.05µg |
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| Folate | 37µg | 47µg |
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| Saturated Fat | 0.259g | 1.111g |
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| Monounsaturated Fat | 0.302g | 1.999g |
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| Polyunsaturated fat | 0.888g | 1.478g |
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| Tryptophan | 0.092mg | 0.072mg |
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| Threonine | 0.242mg | 0.201mg |
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| Isoleucine | 0.315mg | 0.234mg |
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| Leucine | 0.553mg | 0.436mg |
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| Lysine | 0.241mg | 0.219mg |
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| Methionine | 0.139mg | 0.138mg |
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| Phenylalanine | 0.379mg | 0.3mg |
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| Valine | 0.353mg | 0.283mg |
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| Histidine | 0.17mg | 0.159mg |
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| Omega-3 - DHA | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.852g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.