English muffin vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between English muffins and lemongrass
- English muffins have more vitamin B1 and vitamin B5, while lemongrass has more manganese, iron, potassium, copper, zinc, folate, and magnesium.
- Lemongrass's daily need coverage for manganese is 212% higher.
- Lemongrass contains 77 times less sodium than English muffins. English muffins contain 464mg of sodium, while lemongrass contains 6mg.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more IronIron | +818% |
| Contains more CopperCopper | +106.2% |
| Contains more ZincZinc | +218.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1363.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.5% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +792% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 5.224mg | 212% |
| Iron | 0.89mg | 8.17mg | 91% |
| Sodium | 464mg | 6mg | 20% |
| Potassium | 131mg | 723mg | 17% |
| Copper | 0.129mg | 0.266mg | 15% |
| Zinc | 0.7mg | 2.23mg | 14% |
| Protein | 7.7g | 1.82g | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B1 | 0.181mg | 0.065mg | 10% |
| Folate | 37µg | 75µg | 10% |
| Magnesium | 21mg | 60mg | 9% |
| Vitamin B5 | 0.446mg | 0.05mg | 8% |
| Calories | 235kcal | 99kcal | 7% |
| Carbs | 46g | 25.31g | 7% |
| Phosphorus | 133mg | 101mg | 5% |
| Polyunsaturated fat | 0.888g | 0.17g | 5% |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Vitamin B3 | 1.566mg | 1.101mg | 3% |
| Vitamin B6 | 0.043mg | 0.08mg | 3% |
| Fats | 1.8g | 0.49g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Monounsaturated fat | 0.302g | 0.054g | 1% |
| Saturated fat | 0.259g | 0.119g | 1% |
| Vitamin B2 | 0.154mg | 0.135mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 52mg | 65mg | 1% |
| Net carbs | 43.3g | 25.31g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +323.1% |
| Contains more FatsFats | +267.3% |
| Contains more CarbsCarbs | +81.7% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +459.3% |
| Contains more Poly. FatPolyunsaturated fat | +422.4% |
| Contains less Sat. FatSaturated fat | -54.1% |
