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  6. English muffin vs. Miso

English muffin vs. Miso — In-Depth Nutrition Comparison

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Differences between English muffins and miso

  • English muffins have more vitamin B1, while miso has more copper, manganese, iron, zinc, vitamin B6, fiber, magnesium, and vitamin B2.
  • Miso's daily need coverage for sodium is 142% higher.
  • Miso contains 2 times less vitamin B1 than English muffins. English muffins contain 0.181mg of vitamin B1, while miso contains 0.098mg.
  • The amount of sodium in English muffins is lower.
  • Miso has a lower glycemic index. The glycemic index of miso is 61, while the glycemic index of English muffins is 77.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Miso.

Infographic

English muffin vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -87.6%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +179.8%
Contains more CopperCopper +225.6%
Contains more ZincZinc +265.7%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +140.6%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more FolateFolate +94.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B6Vitamin B6 +362.8%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Miso DV% diff.
Sodium 464mg 3728mg 142%
Copper 0.129mg 0.42mg 32%
Vitamin K 29.3µg 24%
Manganese 0.357mg 0.859mg 22%
Iron 0.89mg 2.49mg 20%
Zinc 0.7mg 2.56mg 17%
Polyunsaturated fat 0.888g 2.884g 13%
Choline 72.2mg 13%
Selenium 7µg 13%
Vitamin B6 0.043mg 0.199mg 12%
Fiber 2.7g 5.4g 11%
Protein 7.7g 12.79g 10%
Fructose 6g 8%
Carbs 46g 25.37g 7%
Vitamin B1 0.181mg 0.098mg 7%
Vitamin B2 0.154mg 0.233mg 6%
Magnesium 21mg 48mg 6%
Fats 1.8g 6.01g 6%
Folate 37µg 19µg 5%
Phosphorus 133mg 159mg 4%
Vitamin B3 1.566mg 0.906mg 4%
Saturated fat 0.259g 1.025g 3%
Monounsaturated fat 0.302g 1.118g 2%
Vitamin B12 0.04µg 0.08µg 2%
Calories 235kcal 198kcal 2%
Vitamin B5 0.446mg 0.337mg 2%
Potassium 131mg 210mg 2%
Calcium 52mg 57mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 19.97g N/A
Sugar 6.2g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.092mg 0.155mg 0%
Threonine 0.242mg 0.479mg 0%
Isoleucine 0.315mg 0.508mg 0%
Leucine 0.553mg 0.82mg 0%
Lysine 0.241mg 0.478mg 0%
Methionine 0.139mg 0.129mg 0%
Phenylalanine 0.379mg 0.486mg 0%
Valine 0.353mg 0.547mg 0%
Histidine 0.17mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more CarbsCarbs +81.3%
Contains more ProteinProtein +66.1%
Contains more FatsFats +233.9%
Contains more OtherOther +433.8%
~equal in Water ~43.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +270.2%
Contains more Poly. FatPolyunsaturated fat +224.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.