English muffin vs. Napa cabbage — In-Depth Nutrition Comparison
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How are English muffins and napa cabbage different?
- English muffins are higher in phosphorus, vitamin B1, vitamin B2, vitamin B5, vitamin B3, manganese, and zinc; however, napa cabbage is richer in vitamin A.
- Daily need coverage for sodium for English muffins is 20% higher.
- English muffins contain 36 times more vitamin B1 than napa cabbage. While English muffins contain 0.181mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than English muffins (77).
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +79.3% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +75.9% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3520% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
| Contains more Vitamin B5Vitamin B5 | +1174.3% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 11mg | 20% |
| Phosphorus | 133mg | 19mg | 16% |
| Vitamin B1 | 0.181mg | 0.005mg | 15% |
| Carbs | 46g | 2.23g | 15% |
| Protein | 7.7g | 1.1g | 13% |
| Fiber | 2.7g | 11% | |
| Calories | 235kcal | 12kcal | 11% |
| Vitamin B2 | 0.154mg | 0.025mg | 10% |
| Vitamin B5 | 0.446mg | 0.035mg | 8% |
| Manganese | 0.357mg | 0.203mg | 7% |
| Vitamin B3 | 1.566mg | 0.466mg | 7% |
| Polyunsaturated fat | 0.888g | 6% | |
| Zinc | 0.7mg | 0.14mg | 5% |
| Copper | 0.129mg | 0.096mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Fats | 1.8g | 0.17g | 3% |
| Calcium | 52mg | 29mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Iron | 0.89mg | 0.74mg | 2% |
| Folate | 37µg | 43µg | 2% |
| Saturated fat | 0.259g | 1% | |
| Selenium | 0.4µg | 1% | |
| Potassium | 131mg | 87mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.302g | 1% | |
| Net carbs | 43.3g | 2.23g | N/A |
| Vitamin B6 | 0.043mg | 0.037mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +958.8% |
| Contains more CarbsCarbs | +1962.8% |
| Contains more OtherOther | +1311.8% |
| Contains more WaterWater | +128.8% |
