English muffin vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between English muffins and macadamia
- The amount of manganese, vitamin B1, copper, iron, magnesium, fiber, vitamin B6, and phosphorus in macadamia is higher than in English muffins.
- Macadamia covers your daily manganese needs 164% more than English muffins.
- Macadamia has 93 times less sodium than English muffins. English muffins have 464mg of sodium, while macadamia has 5mg.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +63.5% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +314.6% |
| Contains more CopperCopper | +486% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.4% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +560.2% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +539.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 4.131mg | 164% |
| Monounsaturated fat | 0.302g | 58.877g | 146% |
| Fats | 1.8g | 75.77g | 114% |
| Vitamin B1 | 0.181mg | 1.195mg | 85% |
| Copper | 0.129mg | 0.756mg | 70% |
| Saturated fat | 0.259g | 12.061g | 54% |
| Iron | 0.89mg | 3.69mg | 35% |
| Magnesium | 21mg | 130mg | 26% |
| Calories | 235kcal | 718kcal | 24% |
| Fiber | 2.7g | 8.6g | 24% |
| Sodium | 464mg | 5mg | 20% |
| Vitamin B6 | 0.043mg | 0.275mg | 18% |
| Carbs | 46g | 13.82g | 11% |
| Phosphorus | 133mg | 188mg | 8% |
| Potassium | 131mg | 368mg | 7% |
| Selenium | 3.6µg | 7% | |
| Folate | 37µg | 11µg | 7% |
| Vitamin B3 | 1.566mg | 2.473mg | 6% |
| Vitamin B5 | 0.446mg | 0.758mg | 6% |
| Zinc | 0.7mg | 1.3mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 0.888g | 1.502g | 4% |
| Calcium | 52mg | 85mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Vitamin B2 | 0.154mg | 0.162mg | 1% |
| Protein | 7.7g | 7.91g | 0% |
| Net carbs | 43.3g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.092mg | 0.067mg | 0% |
| Threonine | 0.242mg | 0.37mg | 0% |
| Isoleucine | 0.315mg | 0.314mg | 0% |
| Leucine | 0.553mg | 0.602mg | 0% |
| Lysine | 0.241mg | 0.018mg | 0% |
| Methionine | 0.139mg | 0.023mg | 0% |
| Phenylalanine | 0.379mg | 0.665mg | 0% |
| Valine | 0.353mg | 0.363mg | 0% |
| Histidine | 0.17mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +232.9% |
| Contains more WaterWater | +2995.6% |
| Contains more OtherOther | +110.5% |
| Contains more FatsFats | +4109.4% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +19395.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
