English muffin vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between English muffins and parsley?
- English muffins are richer in phosphorus, manganese, and vitamin B1, while parsley is higher in vitamin A, vitamin C, iron, folate, potassium, and calcium.
- Parsley's daily need coverage for vitamin A is 168% higher.
- Parsley has 8 times less sodium than English muffins. English muffins have 464mg of sodium, while parsley has 56mg.
- English muffins have a higher glycemic index (77) than parsley (32).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Parsley, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains more ManganeseManganese | +123.1% |
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +165.4% |
| Contains more PotassiumPotassium | +322.9% |
| Contains more IronIron | +596.6% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +52.9% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +132900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more FolateFolate | +310.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0.1mg | 133mg | 148% |
| Iron | 0.89mg | 6.2mg | 66% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 37µg | 152µg | 29% |
| Sodium | 464mg | 56mg | 18% |
| Carbs | 46g | 6.33g | 13% |
| Potassium | 131mg | 554mg | 12% |
| Phosphorus | 133mg | 58mg | 11% |
| Calories | 235kcal | 36kcal | 10% |
| Protein | 7.7g | 2.97g | 9% |
| Calcium | 52mg | 138mg | 9% |
| Manganese | 0.357mg | 0.16mg | 9% |
| Vitamin B1 | 0.181mg | 0.086mg | 8% |
| Magnesium | 21mg | 50mg | 7% |
| Polyunsaturated fat | 0.888g | 0.124g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.043mg | 0.09mg | 4% |
| Vitamin B2 | 0.154mg | 0.098mg | 4% |
| Zinc | 0.7mg | 1.07mg | 3% |
| Choline | 12.8mg | 2% | |
| Copper | 0.129mg | 0.149mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 1.8g | 0.79g | 2% |
| Vitamin B3 | 1.566mg | 1.313mg | 2% |
| Fiber | 2.7g | 3.3g | 2% |
| Vitamin B5 | 0.446mg | 0.4mg | 1% |
| Saturated fat | 0.259g | 0.132g | 1% |
| Net carbs | 43.3g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.302g | 0.295g | 0% |
| Tryptophan | 0.092mg | 0.045mg | 0% |
| Threonine | 0.242mg | 0.122mg | 0% |
| Isoleucine | 0.315mg | 0.118mg | 0% |
| Leucine | 0.553mg | 0.204mg | 0% |
| Lysine | 0.241mg | 0.181mg | 0% |
| Methionine | 0.139mg | 0.042mg | 0% |
| Phenylalanine | 0.379mg | 0.145mg | 0% |
| Valine | 0.353mg | 0.172mg | 0% |
| Histidine | 0.17mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +127.8% |
| Contains more CarbsCarbs | +626.7% |
| Contains more WaterWater | +108.3% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Poly. FatPolyunsaturated fat | +616.1% |
| Contains less Sat. FatSaturated fat | -49% |
~equal in
Monounsaturated fat
~0.295g
