English muffin vs. Pear — In-Depth Nutrition Comparison
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Differences between English muffins and pear
- Pear contains less phosphorus, vitamin B1, manganese, vitamin B2, iron, vitamin B3, vitamin B5, folate, and zinc than English muffins.
- English muffins' daily need coverage for sodium is 20% higher.
- Pear contains 15 times less vitamin B1 than English muffins. English muffins contain 0.181mg of vitamin B1, while pear contains 0.012mg.
- The amount of sodium in pear is lower.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +477.8% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +394.4% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1008.3% |
| Contains more ManganeseManganese | +643.8% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1408.3% |
| Contains more Vitamin B2Vitamin B2 | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +872.7% |
| Contains more Vitamin B5Vitamin B5 | +810.2% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +428.6% |
| Contains more Vitamin CVitamin C | +4200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 1mg | 20% |
| Phosphorus | 133mg | 12mg | 17% |
| Protein | 7.7g | 0.36g | 15% |
| Vitamin B1 | 0.181mg | 0.012mg | 14% |
| Manganese | 0.357mg | 0.048mg | 13% |
| Vitamin B2 | 0.154mg | 0.026mg | 10% |
| Carbs | 46g | 15.23g | 10% |
| Vitamin B3 | 1.566mg | 0.161mg | 9% |
| Calories | 235kcal | 57kcal | 9% |
| Iron | 0.89mg | 0.18mg | 9% |
| Vitamin B5 | 0.446mg | 0.049mg | 8% |
| Folate | 37µg | 7µg | 8% |
| Fructose | 6.42g | 8% | |
| Zinc | 0.7mg | 0.1mg | 5% |
| Vitamin C | 0.1mg | 4.3mg | 5% |
| Polyunsaturated fat | 0.888g | 0.094g | 5% |
| Copper | 0.129mg | 0.082mg | 5% |
| Calcium | 52mg | 9mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 21mg | 7mg | 3% |
| Fats | 1.8g | 0.14g | 3% |
| Fiber | 2.7g | 3.1g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.043mg | 0.029mg | 1% |
| Monounsaturated fat | 0.302g | 0.084g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.259g | 0.022g | 1% |
| Net carbs | 43.3g | 12.13g | N/A |
| Potassium | 131mg | 116mg | 0% |
| Sugar | 9.75g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.002mg | 0% |
| Threonine | 0.242mg | 0.011mg | 0% |
| Isoleucine | 0.315mg | 0.011mg | 0% |
| Leucine | 0.553mg | 0.019mg | 0% |
| Lysine | 0.241mg | 0.017mg | 0% |
| Methionine | 0.139mg | 0.002mg | 0% |
| Phenylalanine | 0.379mg | 0.011mg | 0% |
| Valine | 0.353mg | 0.017mg | 0% |
| Histidine | 0.17mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +2038.9% |
| Contains more FatsFats | +1185.7% |
| Contains more CarbsCarbs | +202% |
| Contains more OtherOther | +674.2% |
| Contains more WaterWater | +99.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +259.5% |
| Contains more Poly. FatPolyunsaturated fat | +844.7% |
| Contains less Sat. FatSaturated fat | -91.5% |
