English muffin vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between English muffins and piña colada?

English muffins are richer in phosphorus, vitamin B1, vitamin B2, fiber, vitamin B3, iron, and vitamin B5, while piña colada is higher in manganese.
English muffins' daily need coverage for sodium is 20% higher.
Piña colada has 19 times less phosphorus than English muffins. English muffins have 133mg of phosphorus, while piña colada has 7mg.
Piña colada is lower in sodium.
English muffins have a higher glycemic index (77) than piña colada (15).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Piña colada

Contains more MagnesiumMagnesium	+162.5%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+84.5%
Contains more IronIron	+323.8%
Contains more CopperCopper	+63.3%
Contains more ZincZinc	+438.5%
Contains more PhosphorusPhosphorus	+1800%

Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Piña colada

Contains more Vitamin B1Vitamin B1	+524.1%
Contains more Vitamin B2Vitamin B2	+805.9%
Contains more Vitamin B3Vitamin B3	+1227.1%
Contains more Vitamin B5Vitamin B5	+631.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+208.3%

Contains more Vitamin CVitamin C

+4800%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.045mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	464mg	6mg	20%
Phosphorus	133mg	7mg	18%
Protein	7.7g	0.42g	15%
Vitamin B1	0.181mg	0.029mg	13%
Vitamin B2	0.154mg	0.017mg	11%
Fiber	2.7g	0.3g	10%
Vitamin B3	1.566mg	0.118mg	9%
Iron	0.89mg	0.21mg	9%
Vitamin B5	0.446mg	0.061mg	8%
Carbs	46g	22.66g	8%
Manganese	0.357mg	0.528mg	7%
Folate	37µg	12µg	6%
Copper	0.129mg	0.079mg	6%
Saturated fat	0.259g	1.636g	6%
Polyunsaturated fat	0.888g	0.033g	6%
Zinc	0.7mg	0.13mg	5%
Vitamin C	0.1mg	4.9mg	5%
Calcium	52mg	8mg	4%
Calories	235kcal	174kcal	3%
Magnesium	21mg	8mg	3%
Vitamin B12	0.04µg	0µg	2%
Potassium	131mg	71mg	2%
Selenium		0.7µg	1%
Monounsaturated fat	0.302g	0.082g	1%
Fats	1.8g	1.88g	0%
Net carbs	43.3g	22.36g	N/A
Sugar		22.33g	N/A
Vitamin E		0.02mg	0%
Vitamin B6	0.043mg	0.045mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.092mg		0%
Threonine	0.242mg		0%
Isoleucine	0.315mg		0%
Leucine	0.553mg		0%
Lysine	0.241mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.379mg		0%
Valine	0.353mg		0%
Histidine	0.17mg		0%