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English muffin vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between English muffins and powdered milk

  • English muffins contain less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 134% higher.
  • The amount of saturated fat in English muffins is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of English muffins is 77.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Milk, dry, whole, without added vitamin D.

Infographic

English muffin vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +89.4%
Contains more CopperCopper +61.3%
Contains more ManganeseManganese +792.5%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +1653.8%
Contains more PotassiumPotassium +915.3%
Contains more ZincZinc +377.1%
Contains more PhosphorusPhosphorus +483.5%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +142.4%
Contains more Vitamin CVitamin C +8500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +682.5%
Contains more Vitamin B5Vitamin B5 +409.2%
Contains more Vitamin B6Vitamin B6 +602.3%
Contains more Vitamin B12Vitamin B12 +8025%
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient English muffin Powdered milk DV% diff.
Vitamin B12 0.04µg 3.25µg 134%
Phosphorus 133mg 776mg 92%
Calcium 52mg 912mg 86%
Vitamin B2 0.154mg 1.205mg 81%
Saturated fat 0.259g 16.742g 75%
Fats 1.8g 26.71g 38%
Protein 7.7g 26.32g 37%
Vitamin B5 0.446mg 2.271mg 37%
Potassium 131mg 1330mg 35%
Cholesterol 0mg 97mg 32%
Selenium 16.3µg 30%
Vitamin A 0µg 258µg 29%
Zinc 0.7mg 3.34mg 24%
Choline 117.4mg 21%
Vitamin B6 0.043mg 0.302mg 20%
Monounsaturated fat 0.302g 7.924g 19%
Magnesium 21mg 85mg 15%
Manganese 0.357mg 0.04mg 14%
Calories 235kcal 496kcal 13%
Fiber 2.7g 0g 11%
Vitamin B1 0.181mg 0.283mg 9%
Vitamin C 0.1mg 8.6mg 9%
Vitamin B3 1.566mg 0.646mg 6%
Copper 0.129mg 0.08mg 5%
Iron 0.89mg 0.47mg 5%
Vitamin E 0.58mg 4%
Sodium 464mg 371mg 4%
Vitamin D 0.5µg 3%
Carbs 46g 38.42g 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.888g 0.665g 1%
Net carbs 43.3g 38.42g N/A
Sugar 38.42g N/A
Folate 37µg 37µg 0%
Tryptophan 0.092mg 0.371mg 0%
Threonine 0.242mg 1.188mg 0%
Isoleucine 0.315mg 1.592mg 0%
Leucine 0.553mg 2.578mg 0%
Lysine 0.241mg 2.087mg 0%
Methionine 0.139mg 0.66mg 0%
Phenylalanine 0.379mg 1.271mg 0%
Valine 0.353mg 1.762mg 0%
Histidine 0.17mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +19.7%
Contains more WaterWater +1604.5%
Contains more ProteinProtein +241.8%
Contains more FatsFats +1383.9%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +33.5%
Contains more Mono. FatMonounsaturated fat +2523.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.