English muffin vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between English muffins and quince
- English muffins are higher in phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, vitamin B5, and zinc, yet quince is higher in vitamin C.
- English muffins cover your daily sodium needs 20% more than quince.
- English muffins contain 18 times more zinc than quince. While English muffins contain 0.7mg of zinc, quince contains only 0.04mg.
- The amount of sodium in quince is lower.
- The glycemic index of quince is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +372.7% |
| Contains more IronIron | +27.1% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +682.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +50.4% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +805% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +683% |
| Contains more Vitamin B5Vitamin B5 | +450.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 4mg | 20% |
| Phosphorus | 133mg | 17mg | 17% |
| Vitamin C | 0.1mg | 15mg | 17% |
| Manganese | 0.357mg | 16% | |
| Protein | 7.7g | 0.4g | 15% |
| Vitamin B1 | 0.181mg | 0.02mg | 13% |
| Carbs | 46g | 15.3g | 10% |
| Vitamin B2 | 0.154mg | 0.03mg | 10% |
| Folate | 37µg | 3µg | 9% |
| Vitamin B3 | 1.566mg | 0.2mg | 9% |
| Calories | 235kcal | 57kcal | 9% |
| Vitamin B5 | 0.446mg | 0.081mg | 7% |
| Polyunsaturated fat | 0.888g | 0.05g | 6% |
| Zinc | 0.7mg | 0.04mg | 6% |
| Calcium | 52mg | 11mg | 4% |
| Fats | 1.8g | 0.1g | 3% |
| Fiber | 2.7g | 1.9g | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Iron | 0.89mg | 0.7mg | 2% |
| Potassium | 131mg | 197mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 0.259g | 0.01g | 1% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.302g | 0.036g | 1% |
| Net carbs | 43.3g | 13.4g | N/A |
| Copper | 0.129mg | 0.13mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.043mg | 0.04mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +1825% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +200.7% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +738.9% |
| Contains more Poly. FatPolyunsaturated fat | +1676% |
| Contains less Sat. FatSaturated fat | -96.1% |
