English muffin vs. Saffron — In-Depth Nutrition Comparison
Compare
What are the main differences between English muffins and saffron?
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, and folate than English muffins.
- Saffron's daily need coverage for manganese is 1220% higher.
- Saffron has 3 times less sodium than English muffins. English muffins have 464mg of sodium, while saffron has 148mg.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Spices, saffron types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1157.1% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +1216% |
| Contains more IronIron | +1147.2% |
| Contains more CopperCopper | +154.3% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +7857.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +80700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +2248.8% |
| Contains more FolateFolate | +151.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 28.408mg | 1220% |
| Iron | 0.89mg | 11.1mg | 128% |
| Vitamin C | 0.1mg | 80.8mg | 90% |
| Vitamin B6 | 0.043mg | 1.01mg | 74% |
| Magnesium | 21mg | 264mg | 58% |
| Potassium | 131mg | 1724mg | 47% |
| Copper | 0.129mg | 0.328mg | 22% |
| Phosphorus | 133mg | 252mg | 17% |
| Folate | 37µg | 93µg | 14% |
| Sodium | 464mg | 148mg | 14% |
| Selenium | 5.6µg | 10% | |
| Vitamin B2 | 0.154mg | 0.267mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Polyunsaturated fat | 0.888g | 2.067g | 8% |
| Protein | 7.7g | 11.43g | 7% |
| Saturated fat | 0.259g | 1.586g | 6% |
| Calcium | 52mg | 111mg | 6% |
| Carbs | 46g | 65.37g | 6% |
| Fats | 1.8g | 5.85g | 6% |
| Vitamin B1 | 0.181mg | 0.115mg | 6% |
| Fiber | 2.7g | 3.9g | 5% |
| Calories | 235kcal | 310kcal | 4% |
| Zinc | 0.7mg | 1.09mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B3 | 1.566mg | 1.46mg | 1% |
| Net carbs | 43.3g | 61.47g | N/A |
| Monounsaturated fat | 0.302g | 0.429g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +253.8% |
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +127.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
