English muffin vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between English muffin and Seaweed
- English muffin is richer in Phosphorus, Vitamin B1, Vitamin B3, Manganese, and Fiber, yet Seaweed is richer in Folate, Iron, Magnesium, and Calcium.
- Daily need coverage for Folate from Seaweed is 36% higher.
- English muffin contains 4 times more Vitamin B1 than Seaweed. English muffin contains 0.181mg of Vitamin B1, while Seaweed contains 0.05mg.
- Seaweed contains less Sodium.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+216.7%
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Potassium
+47.2%
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Manganese
+78.5%
Contains
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Calcium
+223.1%
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Iron
+220.2%
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Magnesium
+476.2%
Contains
less
Sodium
-49.8%
Contains
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Zinc
+75.7%
Equal in Copper - 0.13
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+47.2%
Contains
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Manganese
+78.5%
Contains
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Calcium
+223.1%
Contains
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Iron
+220.2%
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Magnesium
+476.2%
Contains
less
Sodium
-49.8%
Contains
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Zinc
+75.7%
Equal in Copper - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+262%
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Vitamin B3
+233.2%
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Vitamin B6
+2050%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+2900%
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Vitamin B5
+43.9%
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Folate
+386.5%
Equal in Vitamin B2 - 0.15
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Vitamin B1
+262%
Contains
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Vitamin B3
+233.2%
Contains
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Vitamin B6
+2050%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2900%
Contains
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Vitamin B5
+43.9%
Contains
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Folate
+386.5%
Equal in Vitamin B2 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+358.3%
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Fats
+221.4%
Contains
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Carbs
+380.7%
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Water
+93.8%
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Other
+175.4%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Contains
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Protein
+358.3%
Contains
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Fats
+221.4%
Contains
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Carbs
+380.7%
Contains
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Water
+93.8%
Contains
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Other
+175.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+208.2%
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Polyunsaturated fat
+1789.4%
Equal in Saturated Fat - 0.247
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.247 g
Monounsaturated Fat:
0.098 g
Polyunsaturated fat:
0.047 g
Contains
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Monounsaturated Fat
+208.2%
Contains
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Polyunsaturated fat
+1789.4%
Equal in Saturated Fat - 0.247
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 8.27g |
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| Protein | 7.7g | 1.68g |
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| Fats | 1.8g | 0.56g |
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| Carbs | 46g | 9.57g |
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| Calories | 235kcal | 43kcal |
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| Sugar | 0.6g |
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| Fiber | 2.7g | 1.3g |
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| Calcium | 52mg | 168mg |
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| Iron | 0.89mg | 2.85mg |
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| Magnesium | 21mg | 121mg |
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| Phosphorus | 133mg | 42mg |
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| Potassium | 131mg | 89mg |
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| Sodium | 464mg | 233mg |
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| Zinc | 0.7mg | 1.23mg |
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| Copper | 0.129mg | 0.13mg |
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| Manganese | 0.357mg | 0.2mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 116IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 0.1mg | 3mg |
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| Vitamin B1 | 0.181mg | 0.05mg |
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| Vitamin B2 | 0.154mg | 0.15mg |
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| Vitamin B3 | 1.566mg | 0.47mg |
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| Vitamin B5 | 0.446mg | 0.642mg |
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| Vitamin B6 | 0.043mg | 0.002mg |
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| Folate | 37µg | 180µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 66µg |
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| Tryptophan | 0.092mg | 0.048mg |
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| Threonine | 0.242mg | 0.055mg |
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| Isoleucine | 0.315mg | 0.076mg |
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| Leucine | 0.553mg | 0.083mg |
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| Lysine | 0.241mg | 0.082mg |
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| Methionine | 0.139mg | 0.025mg |
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| Phenylalanine | 0.379mg | 0.043mg |
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| Valine | 0.353mg | 0.072mg |
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| Histidine | 0.17mg | 0.024mg |
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| Saturated Fat | 0.259g | 0.247g |
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| Omega-3 - EPA | 0.004g |
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| Monounsaturated Fat | 0.302g | 0.098g |
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| Polyunsaturated fat | 0.888g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Seaweed is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.