English muffin vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between English muffin and Semolina
- English muffin is higher in Vitamin B2, and Folate, yet Semolina is higher in Vitamin B6, Manganese, Vitamin B3, and Copper.
- Semolina covers your daily Vitamin B6 needs 31% more than English muffin.
- English muffin contains 232 times more Sodium than Semolina. While English muffin contains 464mg of Sodium, Semolina contains only 2mg.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.3%
Contains
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Calcium
+36.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+15%
Contains
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Potassium
+32.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+45.7%
Contains
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Copper
+120.2%
Contains
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Manganese
+189.9%
Contains
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Iron
+20.3%
Contains
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Calcium
+36.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+15%
Contains
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Potassium
+32.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+45.7%
Contains
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Copper
+120.2%
Contains
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Manganese
+189.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+208%
Contains
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Folate
+362.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+23.8%
Contains
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Vitamin B3
+222.3%
Contains
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Vitamin B5
+50.7%
Contains
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Vitamin B6
+951.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+208%
Contains
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Folate
+362.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+23.8%
Contains
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Vitamin B3
+222.3%
Contains
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Vitamin B5
+50.7%
Contains
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Vitamin B6
+951.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+74.8%
Contains
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Water
+327%
Contains
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Other
+238%
Contains
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Carbs
+75.8%
Equal in Protein - 7.51
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Contains
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Fats
+74.8%
Contains
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Water
+327%
Contains
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Other
+238%
Contains
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Carbs
+75.8%
Equal in Protein - 7.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.9%
Contains
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Monounsaturated Fat
+17.1%
Contains
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Polyunsaturated fat
+175.8%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-11.9%
Contains
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Monounsaturated Fat
+17.1%
Contains
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Polyunsaturated fat
+175.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 79.09g |
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| Protein | 7.7g | 7.51g |
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| Fats | 1.8g | 1.03g |
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| Carbs | 46g | 80.89g |
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| Calories | 235kcal | 374kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g |
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| Fiber | 2.7g | 1.8g |
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| Calcium | 52mg | 71mg |
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| Iron | 0.89mg | 0.74mg |
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| Magnesium | 21mg | 27mg |
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| Phosphorus | 133mg | 153mg |
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| Potassium | 131mg | 174mg |
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| Sodium | 464mg | 2mg |
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| Zinc | 0.7mg | 1.02mg |
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| Copper | 0.129mg | 0.284mg |
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| Manganese | 0.357mg | 1.035mg |
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| Selenium | 19.9µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.181mg | 0.224mg |
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| Vitamin B2 | 0.154mg | 0.05mg |
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| Vitamin B3 | 1.566mg | 5.048mg |
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| Vitamin B5 | 0.446mg | 0.672mg |
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| Vitamin B6 | 0.043mg | 0.452mg |
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| Folate | 37µg | 8µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.092mg | 0.103mg |
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| Threonine | 0.242mg | 0.271mg |
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| Isoleucine | 0.315mg | 0.339mg |
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| Leucine | 0.553mg | 0.656mg |
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| Lysine | 0.241mg | 0.215mg |
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| Methionine | 0.139mg | 0.183mg |
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| Phenylalanine | 0.379mg | 0.398mg |
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| Valine | 0.353mg | 0.47mg |
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| Histidine | 0.17mg | 0.185mg |
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| Saturated Fat | 0.259g | 0.294g |
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| Monounsaturated Fat | 0.302g | 0.258g |
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| Polyunsaturated fat | 0.888g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
30%
52%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
English muffin is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.