English muffin vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between English muffins and soy sauce

English muffins have more vitamin B1, copper, fiber, and folate; however, soy sauce has more manganese, magnesium, potassium, vitamin B6, and iron.
Soy sauce's daily need coverage for sodium is 219% more.
English muffins have 5 times more vitamin B1 than soy sauce. English muffins have 0.181mg of vitamin B1, while soy sauce has 0.033mg.
English muffins are lower in sodium.
English muffins have a higher glycemic index than soy sauce.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Soy sauce

Contains more CalciumCalcium	+57.6%
Contains more CopperCopper	+200%
Contains less SodiumSodium	-91.6%

Contains more MagnesiumMagnesium	+252.4%
Contains more PotassiumPotassium	+232.1%
Contains more IronIron	+62.9%
Contains more ZincZinc	+24.3%
Contains more PhosphorusPhosphorus	+24.8%
Contains more ManganeseManganese	+185.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Soy sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+448.5%
Contains more Vitamin B5Vitamin B5	+50.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+164.3%

Contains more Vitamin B3Vitamin B3	+40.2%
Contains more Vitamin B6Vitamin B6	+244.2%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.165mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	464mg	5493mg	219%
Manganese	0.357mg	1.018mg	29%
Carbs	46g	4.93g	14%
Magnesium	21mg	74mg	13%
Vitamin B1	0.181mg	0.033mg	12%
Copper	0.129mg	0.043mg	10%
Calories	235kcal	53kcal	9%
Potassium	131mg	435mg	9%
Fiber	2.7g	0.8g	8%
Vitamin B6	0.043mg	0.148mg	8%
Iron	0.89mg	1.45mg	7%
Folate	37µg	14µg	6%
Phosphorus	133mg	166mg	5%
Polyunsaturated fat	0.888g	0.263g	4%
Vitamin B3	1.566mg	2.196mg	4%
Choline		18.3mg	3%
Vitamin B5	0.446mg	0.297mg	3%
Vitamin B12	0.04µg	0µg	2%
Calcium	52mg	33mg	2%
Zinc	0.7mg	0.87mg	2%
Fats	1.8g	0.57g	2%
Saturated fat	0.259g	0.073g	1%
Monounsaturated fat	0.302g	0.088g	1%
Vitamin B2	0.154mg	0.165mg	1%
Protein	7.7g	8.14g	1%
Selenium		0.5µg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	4.13g	N/A
Sugar		0.4g	N/A
Tryptophan	0.092mg	0.096mg	0%
Threonine	0.242mg	0.271mg	0%
Isoleucine	0.315mg	0.318mg	0%
Leucine	0.553mg	0.537mg	0%
Lysine	0.241mg	0.381mg	0%
Methionine	0.139mg	0.097mg	0%
Phenylalanine	0.379mg	0.353mg	0%
Valine	0.353mg	0.332mg	0%
Histidine	0.17mg	0.174mg	0%