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  6. English muffin vs. Cinnamon

English muffin vs. Cinnamon — In-Depth Nutrition Comparison

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How are English muffins and cinnamon different?

  • English muffins are higher in vitamin B1 and phosphorus; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, zinc, and magnesium.
  • Daily need coverage for manganese for cinnamon is 744% higher.
  • English muffins contain 46 times more sodium than cinnamon. While English muffins contain 464mg of sodium, cinnamon contains only 10mg.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Spices, cinnamon, ground are the varieties used in this article.

Infographic

English muffin vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +107.8%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1826.9%
Contains more PotassiumPotassium +229%
Contains more IronIron +834.8%
Contains more CopperCopper +162.8%
Contains more ZincZinc +161.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4792.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +722.7%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +267.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Cinnamon DV% diff.
Manganese 0.357mg 17.466mg 744%
Fiber 2.7g 53.1g 202%
Calcium 52mg 1002mg 95%
Iron 0.89mg 8.32mg 93%
Vitamin K 31.2µg 26%
Copper 0.129mg 0.339mg 23%
Sodium 464mg 10mg 20%
Vitamin E 2.32mg 15%
Vitamin B1 0.181mg 0.022mg 13%
Carbs 46g 80.59g 12%
Zinc 0.7mg 1.83mg 10%
Phosphorus 133mg 64mg 10%
Vitamin B6 0.043mg 0.158mg 9%
Vitamin B2 0.154mg 0.041mg 9%
Potassium 131mg 431mg 9%
Magnesium 21mg 60mg 9%
Folate 37µg 6µg 8%
Protein 7.7g 3.99g 7%
Selenium 3.1µg 6%
Polyunsaturated fat 0.888g 0.068g 5%
Vitamin C 0.1mg 3.8mg 4%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.446mg 0.358mg 2%
Vitamin B12 0.04µg 0µg 2%
Fructose 1.11g 1%
Calories 235kcal 247kcal 1%
Fats 1.8g 1.24g 1%
Vitamin B3 1.566mg 1.332mg 1%
Net carbs 43.3g 27.49g N/A
Sugar 2.17g N/A
Saturated fat 0.259g 0.345g 0%
Monounsaturated fat 0.302g 0.246g 0%
Tryptophan 0.092mg 0.049mg 0%
Threonine 0.242mg 0.136mg 0%
Isoleucine 0.315mg 0.146mg 0%
Leucine 0.553mg 0.253mg 0%
Lysine 0.241mg 0.243mg 0%
Methionine 0.139mg 0.078mg 0%
Phenylalanine 0.379mg 0.146mg 0%
Valine 0.353mg 0.224mg 0%
Histidine 0.17mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +93%
Contains more FatsFats +45.2%
Contains more WaterWater +297.9%
Contains more CarbsCarbs +75.2%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +22.8%
Contains more Poly. FatPolyunsaturated fat +1205.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.