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  6. English muffin vs. Spätzle

English muffin vs. Spätzle — In-Depth Nutrition Comparison

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How are English muffins and spätzle different?

  • English muffins have more vitamin B1, vitamin B2, phosphorus, folate, vitamin B3, and fiber than spätzle.
  • Daily need coverage for sodium for English muffins is 13% higher.
  • English muffins contain 8 times more vitamin B2 than spätzle. While English muffins contain 0.154mg of vitamin B2, spätzle contains only 0.02mg.
  • Spätzle has less sodium.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

English muffin vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +244.7%
Contains more IronIron +48.3%
Contains more CopperCopper +31.6%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +13.3%
Contains less SodiumSodium -64.4%
~equal in Magnesium ~21mg
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +503.3%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more FolateFolate +428.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +125%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Spätzle DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.181mg 0.03mg 13%
Sodium 464mg 165mg 13%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.154mg 0.02mg 10%
Folate 37µg 7µg 8%
Phosphorus 133mg 76mg 8%
Vitamin B3 1.566mg 0.4mg 7%
Carbs 46g 25.16g 7%
Fiber 2.7g 1.2g 6%
Protein 7.7g 4.54g 6%
Choline 25.7mg 5%
Calories 235kcal 138kcal 5%
Calcium 52mg 12mg 4%
Iron 0.89mg 0.6mg 4%
Vitamin B5 0.446mg 0.263mg 4%
Copper 0.129mg 0.098mg 3%
Potassium 131mg 38mg 3%
Vitamin B12 0.04µg 0.09µg 2%
Polyunsaturated fat 0.888g 0.552g 2%
Manganese 0.357mg 0.315mg 2%
Vitamin A 0µg 6µg 1%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.302g 0.581g 1%
Saturated fat 0.259g 0.419g 1%
Fats 1.8g 2.07g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 23.96g N/A
Magnesium 21mg 21mg 0%
Sugar 0.4g N/A
Zinc 0.7mg 0.65mg 0%
Vitamin B6 0.043mg 0.046mg 0%
Trans fat 0.029g N/A
Tryptophan 0.092mg 0.043mg 0%
Threonine 0.242mg 0.138mg 0%
Isoleucine 0.315mg 0.19mg 0%
Leucine 0.553mg 0.365mg 0%
Lysine 0.241mg 0.137mg 0%
Methionine 0.139mg 0.086mg 0%
Phenylalanine 0.379mg 0.24mg 0%
Valine 0.353mg 0.22mg 0%
Histidine 0.17mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +69.6%
Contains more CarbsCarbs +82.8%
Contains more OtherOther +380%
Contains more FatsFats +15%
Contains more WaterWater +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +60.9%
Contains more Mono. FatMonounsaturated fat +92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.