English muffin vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between English muffins and swordfish
- English muffins have more manganese, fiber, and copper; however, swordfish is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium.
- Swordfish covers your daily vitamin B12 needs 66% more than English muffins.
- Swordfish contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +97.8% |
| Contains more CopperCopper | +180.4% |
| Contains more ManganeseManganese | +2646.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +280.9% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +490.9% |
| Contains more Vitamin B6Vitamin B6 | +1330.2% |
| Contains more Vitamin B12Vitamin B12 | +3950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0.04µg | 1.62µg | 66% |
| Vitamin B3 | 1.566mg | 9.254mg | 48% |
| Vitamin B6 | 0.043mg | 0.615mg | 44% |
| Protein | 7.7g | 23.45g | 32% |
| Cholesterol | 0mg | 78mg | 26% |
| Phosphorus | 133mg | 304mg | 24% |
| Vitamin E | 2.41mg | 16% | |
| Sodium | 464mg | 97mg | 16% |
| Carbs | 46g | 0g | 15% |
| Manganese | 0.357mg | 0.013mg | 15% |
| Choline | 77.5mg | 14% | |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 131mg | 499mg | 11% |
| Fats | 1.8g | 7.93g | 9% |
| Folate | 37µg | 2µg | 9% |
| Copper | 0.129mg | 0.046mg | 9% |
| Monounsaturated fat | 0.302g | 3.544g | 8% |
| Vitamin B1 | 0.181mg | 0.089mg | 8% |
| Saturated fat | 0.259g | 1.911g | 8% |
| Vitamin B2 | 0.154mg | 0.063mg | 7% |
| Iron | 0.89mg | 0.45mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Calcium | 52mg | 6mg | 5% |
| Polyunsaturated fat | 0.888g | 1.368g | 3% |
| Calories | 235kcal | 172kcal | 3% |
| Magnesium | 21mg | 35mg | 3% |
| Vitamin B5 | 0.446mg | 0.417mg | 1% |
| Zinc | 0.7mg | 0.78mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.092mg | 0.265mg | 0% |
| Threonine | 0.242mg | 1.035mg | 0% |
| Isoleucine | 0.315mg | 1.088mg | 0% |
| Leucine | 0.553mg | 1.919mg | 0% |
| Lysine | 0.241mg | 2.168mg | 0% |
| Methionine | 0.139mg | 0.699mg | 0% |
| Phenylalanine | 0.379mg | 0.922mg | 0% |
| Valine | 0.353mg | 1.216mg | 0% |
| Histidine | 0.17mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +566.7% |
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +340.6% |
| Contains more WaterWater | +62.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +1073.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
