English muffin vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between English muffins and taco salad
- English muffins have more vitamin B1, phosphorus, and manganese; however, taco salad has more vitamin B12, zinc, vitamin A, and vitamin B6.
- Taco salad's daily need coverage for saturated fat is 16% more.
- English muffins have 4 times more vitamin B1 than taco salad. English muffins have 0.181mg of vitamin B1, while taco salad has 0.05mg.
- English muffins are lower in saturated fat.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.2% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more ManganeseManganese | +113.8% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +86.5% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +94.3% |
| Contains less SodiumSodium | -17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +155.8% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.259g | 3.446g | 14% |
| Vitamin B12 | 0.04µg | 0.32µg | 12% |
| Fiber | 2.7g | 11% | |
| Carbs | 46g | 11.91g | 11% |
| Vitamin B1 | 0.181mg | 0.05mg | 11% |
| Fats | 1.8g | 7.46g | 9% |
| Phosphorus | 133mg | 72mg | 9% |
| Manganese | 0.357mg | 0.167mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Monounsaturated fat | 0.302g | 2.606g | 6% |
| Zinc | 0.7mg | 1.36mg | 6% |
| Calcium | 52mg | 97mg | 5% |
| Vitamin B5 | 0.446mg | 0.68mg | 5% |
| Vitamin B6 | 0.043mg | 0.11mg | 5% |
| Calories | 235kcal | 141kcal | 5% |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Iron | 0.89mg | 1.15mg | 3% |
| Sodium | 464mg | 385mg | 3% |
| Vitamin B2 | 0.154mg | 0.18mg | 2% |
| Vitamin B3 | 1.566mg | 1.24mg | 2% |
| Protein | 7.7g | 6.68g | 2% |
| Copper | 0.129mg | 0.113mg | 2% |
| Potassium | 131mg | 210mg | 2% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Folate | 37µg | 42µg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Net carbs | 43.3g | 11.91g | N/A |
| Polyunsaturated fat | 0.888g | 0.883g | 0% |
| Tryptophan | 0.092mg | 0.075mg | 0% |
| Threonine | 0.242mg | 0.254mg | 0% |
| Isoleucine | 0.315mg | 0.311mg | 0% |
| Leucine | 0.553mg | 0.549mg | 0% |
| Lysine | 0.241mg | 0.486mg | 0% |
| Methionine | 0.139mg | 0.145mg | 0% |
| Phenylalanine | 0.379mg | 0.277mg | 0% |
| Valine | 0.353mg | 0.343mg | 0% |
| Histidine | 0.17mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +286.2% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +314.4% |
| Contains more WaterWater | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +762.9% |
~equal in
Polyunsaturated fat
~0.883g
