English muffin vs. Teff — In-Depth Nutrition Comparison
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Important differences between English muffins and teff
- English muffins have more vitamin B2; however, teff has more manganese, iron, copper, and magnesium.
- Teff's daily need coverage for manganese is 109% more.
- English muffins have 58 times more sodium than teff. English muffins have 464mg of sodium, while teff has 8mg.
- English muffins have a higher glycemic index than teff.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.4% |
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more IronIron | +130.3% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +58.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +701.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 2.86mg | 109% |
| Sodium | 464mg | 8mg | 20% |
| Iron | 0.89mg | 2.05mg | 15% |
| Copper | 0.129mg | 0.226mg | 11% |
| Vitamin B2 | 0.154mg | 0.033mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Carbs | 46g | 19.86g | 9% |
| Protein | 7.7g | 3.87g | 8% |
| Calories | 235kcal | 101kcal | 7% |
| Magnesium | 21mg | 50mg | 7% |
| Polyunsaturated fat | 0.888g | 6% | |
| Folate | 37µg | 18µg | 5% |
| Vitamin B6 | 0.043mg | 0.097mg | 4% |
| Zinc | 0.7mg | 1.11mg | 4% |
| Vitamin B3 | 1.566mg | 0.909mg | 4% |
| Phosphorus | 133mg | 120mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 1.8g | 0.65g | 2% |
| Monounsaturated fat | 0.302g | 1% | |
| Saturated fat | 0.259g | 1% | |
| Potassium | 131mg | 107mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 43.3g | 17.06g | N/A |
| Calcium | 52mg | 49mg | 0% |
| Fiber | 2.7g | 2.8g | 0% |
| Vitamin B1 | 0.181mg | 0.183mg | 0% |
| Tryptophan | 0.092mg | 0.041mg | 0% |
| Threonine | 0.242mg | 0.149mg | 0% |
| Isoleucine | 0.315mg | 0.146mg | 0% |
| Leucine | 0.553mg | 0.311mg | 0% |
| Lysine | 0.241mg | 0.109mg | 0% |
| Methionine | 0.139mg | 0.125mg | 0% |
| Phenylalanine | 0.379mg | 0.203mg | 0% |
| Valine | 0.353mg | 0.2mg | 0% |
| Histidine | 0.17mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +176.9% |
| Contains more CarbsCarbs | +131.6% |
| Contains more OtherOther | +247.8% |
| Contains more WaterWater | +78% |
