English muffin vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between English muffins and vermicelli
- English muffins have more phosphorus, vitamin B1, vitamin B2, vitamin B3, and folate; however, vermicelli is higher in copper, zinc, and iron.
- Vermicelli covers your daily need for copper, 199% more than English muffins.
- Vermicelli has less sodium.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +4266.7% |
| Contains more PhosphorusPhosphorus | +565% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +1385.3% |
| Contains more ZincZinc | +505.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.129mg | 1.916mg | 199% |
| Selenium | 27µg | 49% | |
| Choline | 177mg | 32% | |
| Zinc | 0.7mg | 4.24mg | 32% |
| Sodium | 464mg | 4mg | 20% |
| Manganese | 0.357mg | 16% | |
| Phosphorus | 133mg | 20mg | 16% |
| Vitamin B1 | 0.181mg | 0mg | 15% |
| Protein | 7.7g | 0.1g | 15% |
| Carbs | 46g | 82.32g | 12% |
| Vitamin B2 | 0.154mg | 0mg | 12% |
| Iron | 0.89mg | 1.81mg | 12% |
| Vitamin B3 | 1.566mg | 0mg | 10% |
| Folate | 37µg | 0µg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Polyunsaturated fat | 0.888g | 0.041g | 6% |
| Calories | 235kcal | 331kcal | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Fiber | 2.7g | 3.9g | 5% |
| Potassium | 131mg | 3mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Fats | 1.8g | 0.1g | 3% |
| Vitamin B6 | 0.043mg | 0mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Monounsaturated fat | 0.302g | 0.013g | 1% |
| Saturated fat | 0.259g | 0.014g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 78.42g | N/A |
| Calcium | 52mg | 55mg | 0% |
| Sugar | 17.44g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +7600% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +253.8% |
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +2223.1% |
| Contains more Poly. FatPolyunsaturated fat | +2065.9% |
| Contains less Sat. FatSaturated fat | -94.6% |
