Enoki mushrooms vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between enoki mushrooms and apples
- The amount of vitamin B3, vitamin B5, vitamin B1, phosphorus, vitamin B2, iron, folate, copper, choline, and potassium in enoki mushrooms is higher than in apples.
- Enoki mushrooms cover your daily need for vitamin B3, 43% more than apples.
- Enoki mushrooms contain 22 times more vitamin B5 than apples. While enoki mushrooms contain 1.35mg of vitamin B5, apples contain only 0.061mg.
These are the specific foods used in this comparison Mushrooms, enoki, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +235.5% |
| Contains more IronIron | +858.3% |
| Contains more CopperCopper | +296.3% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +854.5% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1223.5% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +7627.5% |
| Contains more Vitamin B5Vitamin B5 | +2113.1% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +1302.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.032mg | 0.091mg | 43% |
| Vitamin B5 | 1.35mg | 0.061mg | 26% |
| Vitamin B1 | 0.225mg | 0.017mg | 17% |
| Phosphorus | 105mg | 11mg | 13% |
| Vitamin B2 | 0.2mg | 0.026mg | 13% |
| Iron | 1.15mg | 0.12mg | 13% |
| Folate | 48µg | 3µg | 11% |
| Copper | 0.107mg | 0.027mg | 9% |
| Choline | 47.7mg | 3.4mg | 8% |
| Fructose | 0g | 5.9g | 7% |
| Potassium | 359mg | 107mg | 7% |
| Zinc | 0.65mg | 0.04mg | 6% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Vitamin B6 | 0.1mg | 0.041mg | 5% |
| Protein | 2.66g | 0.26g | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Magnesium | 16mg | 5mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Manganese | 0.075mg | 0.035mg | 2% |
| Carbs | 7.81g | 13.81g | 2% |
| Calories | 37kcal | 52kcal | 1% |
| Vitamin D | 5 IU | 0 IU | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Calcium | 0mg | 6mg | 1% |
| Fats | 0.29g | 0.17g | 0% |
| Net carbs | 5.11g | 11.41g | N/A |
| Sugar | 0.22g | 10.39g | N/A |
| Starch | 0g | 0.05g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.02g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0.09g | 0.051g | 0% |
| Tryptophan | 0.04mg | 0.001mg | 0% |
| Threonine | 0.11mg | 0.006mg | 0% |
| Isoleucine | 0.09mg | 0.006mg | 0% |
| Leucine | 0.13mg | 0.013mg | 0% |
| Lysine | 0.13mg | 0.012mg | 0% |
| Methionine | 0.03mg | 0.001mg | 0% |
| Phenylalanine | 0.15mg | 0.006mg | 0% |
| Valine | 0.23mg | 0.012mg | 0% |
| Histidine | 0.07mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +923.1% |
| Contains more FatsFats | +70.6% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +76.8% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1004.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
