Enoki mushrooms vs. Chanterelle — In-Depth Nutrition Comparison
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How are Enoki mushrooms and Chanterelle different?
- Enoki mushrooms are higher in Vitamin B3, Vitamin B1, Folate, Phosphorus, and Vitamin B5, however, Chanterelle is richer in Vitamin D, Iron, Copper, and Manganese.
- Daily need coverage for Vitamin D from Chanterelle is 34% higher.
- Enoki mushrooms contain 24 times more Folate than Chanterelle. While Enoki mushrooms contain 48µg of Folate, Chanterelle contains only 2µg.
Mushrooms, enoki, raw and Mushrooms, Chanterelle, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +229.9% |
| Contains more ManganeseManganese | +281.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +5200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +78.5% |
| Contains more CarbsCarbs | +13.8% |
| Contains more FatsFats | +82.8% |
| Contains more OtherOther | +41.1% |
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +427.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 38kcal |
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| Protein | 2.66g | 1.49g |
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| Fats | 0.29g | 0.53g |
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| Net carbs | 5.11g | 3.06g |
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| Carbs | 7.81g | 6.86g |
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| Vitamin D | 5IU | 212IU |
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| Magnesium | 16mg | 13mg |
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| Calcium | 0mg | 15mg |
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| Potassium | 359mg | 506mg |
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| Iron | 1.15mg | 3.47mg |
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| Sugar | 0.22g | 1.16g |
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| Fiber | 2.7g | 3.8g |
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| Copper | 0.107mg | 0.353mg |
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| Zinc | 0.65mg | 0.71mg |
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| Phosphorus | 105mg | 57mg |
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| Sodium | 3mg | 9mg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0.1µg | 5.3µg |
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| Manganese | 0.075mg | 0.286mg |
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| Selenium | 2.2µg | 2.2µg | |
| Vitamin B1 | 0.225mg | 0.015mg |
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| Vitamin B2 | 0.2mg | 0.215mg |
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| Vitamin B3 | 7.032mg | 4.085mg |
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| Vitamin B5 | 1.35mg | 1.075mg |
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| Vitamin B6 | 0.1mg | 0.044mg |
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| Folate | 48µg | 2µg |
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| Choline | 47.7mg |
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| Saturated Fat | 0.02g |
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| Polyunsaturated fat | 0.09g |
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| Tryptophan | 0.04mg |
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| Threonine | 0.11mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.13mg |
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| Lysine | 0.13mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.23mg |
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| Histidine | 0.07mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
28%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)