Enoki mushrooms vs. Chanterelle — In-Depth Nutrition Comparison
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How are enoki mushrooms and chanterelle different?
- Enoki mushrooms are higher in vitamin B3, vitamin B1, folate, phosphorus, and vitamin B5; however, chanterelle is richer in iron, copper, vitamin D* and manganese.
- Daily need coverage for iron for chanterelle is 29% higher.
- Enoki mushrooms contain 24 times more folate than chanterelle. While enoki mushrooms contain 48µg of folate, chanterelle contains only 2µg.
Mushrooms, enoki, raw and Mushrooms, Chanterelle, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +229.9% |
| Contains more ManganeseManganese | +281.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin DVitamin D | +5200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.15mg | 3.47mg | 29% |
| Copper | 0.107mg | 0.353mg | 27% |
| Vitamin D* | 5 IU | 212 IU | 26% |
| Vitamin D | 0.1µg | 5.3µg | 26% |
| Vitamin B1 | 0.225mg | 0.015mg | 18% |
| Vitamin B3 | 7.032mg | 4.085mg | 18% |
| Folate | 48µg | 2µg | 12% |
| Manganese | 0.075mg | 0.286mg | 9% |
| Choline | 47.7mg | 9% | |
| Phosphorus | 105mg | 57mg | 7% |
| Vitamin B5 | 1.35mg | 1.075mg | 6% |
| Potassium | 359mg | 506mg | 4% |
| Fiber | 2.7g | 3.8g | 4% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Protein | 2.66g | 1.49g | 2% |
| Calcium | 0mg | 15mg | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Zinc | 0.65mg | 0.71mg | 1% |
| Vitamin B2 | 0.2mg | 0.215mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 37kcal | 38kcal | 0% |
| Protein per 100 calories | 7.2g | 3.9g | N/A |
| Calories per 10 g protein | 139kcal | 255kcal | N/A |
| Weight per 100 calories | 270g | 263g | N/A |
| Fats | 0.29g | 0.53g | 0% |
| Net carbs | 5.11g | 3.06g | N/A |
| Carbs | 7.81g | 6.86g | 0% |
| Sugar | 0.22g | 1.16g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0.02g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.11mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.23mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +78.5% |
| Contains more CarbsCarbs | +13.8% |
| Contains more FatsFats | +82.8% |
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +427.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
