Espresso vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between espresso and crateva religiosa?
- Espresso is higher in magnesium, yet crateva religiosa is higher in vitamin C, fiber, iron, manganese, phosphorus, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Espresso has 3 times more magnesium than crateva religiosa. While espresso has 80mg of magnesium, crateva religiosa has only 24mg.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains less SodiumSodium | -30% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more ManganeseManganese | +264% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26950% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 54.1mg | 60% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 33% | |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.13mg | 1.61mg | 19% |
| Vitamin B2 | 0.177mg | 14% | |
| Magnesium | 80mg | 24mg | 13% |
| Phosphorus | 7mg | 47mg | 6% |
| Potassium | 115mg | 304mg | 6% |
| Manganese | 0.05mg | 0.182mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 1.67g | 17.6g | 5% |
| Protein | 0.12g | 1.5g | 3% |
| Calories | 9kcal | 69kcal | 3% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Calcium | 2mg | 8mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Copper | 0.05mg | 0.057mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 1.67g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
| Sodium | 14mg | 20mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +80% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +1150% |
| Contains more CarbsCarbs | +953.9% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -84.8% |
~equal in
Monounsaturated fat
~g
