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Espresso vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are espresso and apple cider vinegar different?

  • Espresso is richer in vitamin B3, magnesium, and vitamin B2, while apple cider vinegar is higher in manganese.
  • Espresso covers your daily need for vitamin B3, 33% more than apple cider vinegar.
  • Apple cider vinegar has a higher glycemic index (40) than espresso (0).

Beverages, coffee, brewed, espresso, restaurant-prepared and Vinegar, cider types were used in this article.

Infographic

Espresso vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +525%
Contains more ZincZinc +25%
Contains more CalciumCalcium +250%
Contains more IronIron +53.8%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +398%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Apple cider vinegar DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0mg 33%
Magnesium 80mg 5mg 18%
Vitamin B2 0.177mg 0mg 14%
Manganese 0.05mg 0.249mg 9%
Copper 0.05mg 0.008mg 5%
Polyunsaturated fat 0.092g 0g 1%
Vitamin B5 0.028mg 0mg 1%
Calories 9kcal 21kcal 1%
Iron 0.13mg 0.2mg 1%
Calcium 2mg 7mg 1%
Potassium 115mg 73mg 1%
Protein 0.12g 0g 0%
Fats 0.18g 0g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 0.93g N/A
Carbs 1.67g 0.93g 0%
Sugar 0g 0.4g N/A
Zinc 0.05mg 0.04mg 0%
Phosphorus 7mg 8mg 0%
Sodium 14mg 5mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B6 0.002mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 0µg 0%
Choline 2.6mg 0mg 0%
Saturated fat 0.092g 0g 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +79.6%
Contains more OtherOther +2187%
~equal in Water ~93.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.